Connect the Dots Ginger | Becky Allen

Tuesday, October 11, 2016

Elyse's Birth Story: Part 1

I finally have some time to sit down and write out Elyse's birth story! YAY! I never thought that I would carry her beyond 41 weeks. We thought for sure she would be born just after her due date. So when I hit 40 weeks and kept going it was a little frustrating. And when I passed 40 weeks and 5 days, the time I had Collin naturally, I was a bit disappointed. Plus my mom was here for over a week before she was born which meant less snuggle time for her since she had a flight back home at a specific time.

At my 40 week appointment, I talked to my doctor and set up our induction date incase she didn't arrive before that point. The date was set for 41 weeks exactly. My doc did strip my membranes to try to encourage labor to come naturally. I was already 3 cm dilated at that point and almost completely effaced. He was convinced that I would go that weekend. And I didn’t. I did have a few episodes of regular contractions but they would just stop after I finished exercising or after I sat down and rested. Wednesday rolled around an called the hospital. They told me  that they didn’t have any beds available for the induction because they had 4 c-sections that day. They advised me to call back around 10 to see if anything had changed. I called back and again they said that they didn’t have anything available and that they still had 4 c-sections scheduled. I pleaded with nurse saying I was 41 weeks pregnant and she said I just had to call my doctor. She did say that the next time I am scheduled that they will try to get me in since I had already been “bumped”. GRRRRR! 
I called my doc right away and told the nurse what happened. My doc was in surgery and would call me back as soon as he could. Just an hour later he called me personally and was PISSED! that I was denied my medically needed induction. He asked how soon I could get into his office so he could check me and do another “very aggressive membrane strip”. I told him 30 minutes and Matt and I were on our way. I kept telling Matt how upset my doc sounded over the phone and it wasn’t until we saw him in the office that we could actually see how upset he was. He was livid! He went to the L&D wing and talked to the head nurse. She said that they had my due date as 9/27 not 9/21 and thought it was an elective induction not a medically needed one. I had two reason why we had to get induced, 1 because I was a week over and 2 because of my placental abruption last year, they wanted my placenta to be as strong as possible to avoid a possible hemorrhage. 
Me in the middle of a "strong" contraction. Before all the fun started of course.
While in the office my doctor did an exam: I was 4cm at that point and then did an insanely aggressive strip. IT HURT! He did say, I should just break your water right now but I want you to go naturally. And this should do the trick. He also sent me home with specific instructions to do Castor Oil. EWWWWW! This stuff never worked with my others. (it kind of worked with Collin, but I didn’t drink enough of it to induce.) This time he wanted me to do the full amount. 4 oz. Not going to lie. I was scared. That stuff is gross and the after affects are HORRIBLE! I told him I was not constipated and that I was already pretty regular. He said that this is purely to self induce labor not to clean me out. So off to the store we went to get some castor oil, orange juice and Reese’s Peanut Butter Cups. 4 hours later it was working it’s magic and I was having my first volley of a pure laxative at work. I made sure to drink lots of water and stay hydrated. After 5 different times of it working no contractions. I knew it wouldn’t work and was just resigned that I would be in the hospital the next day for my rescheduled induction.
I had to get up at 2am for my 6th visit to the bathroom, but things felt different. I was feeling contractions by that point. I started clocking them around 2:30am. They were consistent and getting pretty strong. And they were only 9 minutes apart. I woke Matt up by 3:20 and asked him to push the contraction timer as I wanted to get into the shower and just use the hot water in there. It seemed better to me than the tub. Over the next 40 minutes my contractions went from 9 minutes apart to 3-5 minutes. I would have a big one then a couple small ones. By 4am, we decided it was time to call my doc. Granted the contractions were not as intense as they had been with Collin when I called for him, but I honestly didn’t want to be at that point of them being that intense. I was too scared to have the baby in the car. Doc asked us to meet him at the hospital between 4:30 and 5am. So I got ready, changed into my birthing dress, let my mom know we were on our way to the hospital and off we went. Still timed the contractions in the car and they were a consistent 5 minutes apart. I was feeling fine. They were a little strong but nothing to make me wish against them. When we arrived at the hospital, we went to the ER and were escorted up to the L&D wing. He asked if I wanted a wheel chair and I opted to walk. On our way to L&D we ran into my doc and he was like, “You are not contracting.” I promised him I was but they weren’t that intense but they were 3-5 minutes apart. The hospital hooked me up to the monitors, asked me the million of questions they asked and the doc looked at my scans and sure enough, I was actually contracting every 2 minutes. He did an exam and I was 5-6 cm dilated. He was like, “Ok, it’s time!” And he broke my water by 5:15am. 
My tub and sanctuary for a little while
They had to keep me on the monitors for awhile longer to get a good baseline of what was happening. I hated that. I wanted to go into the bathroom and labor on the toilet. Because I do not like the feeling of stuff gushing out and just getting everywhere, but oh well! Finally after 40 minutes they started the tub for me and said I could get in. It was my sanctuary. I had my hypnobirthing positive affirmations on a constant loop and labored in the tub for awhile. The doc and I placed bets on when the baby would arrive. I guessed by 6am, holding true to my 3.5 hours of labors from start to finish. He said 6:30. I started getting very strong contractions in the tub. Matt was in there with me and helping me through them. This was my first labor without a doula. After an hour or so I started to have pressure and a strong desire to push for a bowel movement which is a sign of baby coming out. I called the nurses in and they rushed in but before I could get out of the tub a push happened but the wrong kind. I literally had a bowel movement in the tub. I was mortified and frustrated and so upset. I thought it was the real deal but nope. I crapped in the tub. And honestly S*** happens during labor but not in the tub! COME ON BECKY!

I had to get out of the tub at that point and that is when my contractions basically stopped. 7am and I stopped contracting. Doc checked me again and I was still only at a 5-6. I think I was further along until that BM happened and my body literally closed up and stopped. They had me walk the hallways to get them started again. We just walked the halls and then would rest for a bit in the room after and use the bathroom. Since my water was broken I was still leaking as I walked and that was uncomfortable! Matt went to go get some breakfast from the cafeteria and I stole some of Matt’s breakfast since I was starving and it was the best meal I had had in forever! Against the rules of course but I didn’t care. I was starving! After an hour and a half my doc found us and said, “Let’s just get this started again. Time to put you on pitocin. I know you don’t want to but they stopped and cydotec didn’t work for you last time. Let’s get this baby out!” So back to the room we went and strapped into the monitors again and an iv I went. I begged the nurse to let me not be strapped down in the bed. I actually thought that I could get up and move around while on pit, but the nurse said nope. So I was stuck in the bed. My worse fear! 


Ok…that is the end of part 1! This is already pretty long. Ready to read part 2? CLICK HERE

You can jump ahead and read my 1 week postpartum bump update! CLICK HERE

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Friday, October 7, 2016

8 Healthy Snack Ideas


When living a healthy lifestyle you want to aim to eat 5-6 meals a day to keep your blood sugar from dropping and to help keep your metabolism revved up and working! One of the hard things for me to get in sometimes are snacks. You wouldn't think they would be so hard, but sometimes my day just gets away from me and I just...miss it! Stop forgetting your snacks. They are too important. (This is what I tell myself all the time!)

PLAN YOUR SNACKS OUT FOR THE DAY AND PUT THEM WHERE YOU SEE THEM TO REMEMBER THEM!

Now as a exclusively nursing momma, I have to eat all the time because I AM STARVING ALL THE TIME! It is time to set myself up for success. In general I try to have 2 oz of protein with my snacks so if I am having a fruit for my snack I will often pair it with 2 oz of cooked chicken. Here are a few of my favorite healthy snacks to snack on during the day!

TAKE AND GO TRAIL MIX

Ingredients:
10 unsalted almonds
1 Tablespoon pumpkin seeds
1 Tablespoon dried unsweetened cranberries
(need chocolate? Add in 1 tablespoon of chocolate chips)

Directions:
Combine and store in snack size Ziploc bags for grab and go! 

When I make this trail mix I make 10-14 bags at a time. So that he can just reach in the pantry and pack it in his lunch! EASY and healthy!

LĂ„RABARS

I actually just started enjoying these bars. They are easy to carry in your purse or diaper bag for a quick snack on the go. They are gluten free, made from whole foods and have 9 ingredients or less.

APPLE AND PEANUT BUTTER
Simple and easy and old school.

FROZEN YOGURT FRUIT BARK
I saw this picture from Courtney's Sweets and fell in love with the idea!
Yum!!!

Ingredients:

1 large container of greek yogurt (2 cups)
1 teaspoon vanilla
pinch of salt
2 cups chopped fruit
3 tablespoons honey
Optional-add chopped nuts (pistachio, walnuts, cashews, pecans, almonds)

Directions: 

Line a large baking sheet with parchment paper
Mix the yogurt with vanilla, honey and salt
Pour the yogurt onto the baking sheet and spread a little to even out
Sprinkle the chopped fruit and freeze for 3-4 hours until frozen solid
Slice or break and enjoy

FRUIT SKEWERS

Can't go wrong with fruit. On the 21 Day Fix nutrition program I have 4 purple containers of fruit so I try to get them in during my snacks.

SHAKEOLOGY


I am loving having this as my afternoon snack. The perfect pick me up before dinner and still have room for dinner! Throw in some kale or spinach to add more greens to my daily eating. Wanna get your hands on Shakeology? CLICK HERE! And if you are interested in getting a 25% discount every month on your shake, LET'S CHAT

VEGGIES AND HUMMUS

Can't go wrong with bell peppers and yummy hummus. It took me awhile to get into enjoying hummus but I do like it. I go through phases though.

ANTS ON A LOG

Going back to the kid in me, gotta love me some kiddo snacks. Plus I can share these with Mason and Collin. And when having pizza, well, it is a healthy side dish too!
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Thursday, October 6, 2016

Bump Update: 1 Week Postpartum

I am 1 week postpartum. I can't believe that I have a week old baby. I was so anxious to get her out and now she has been with us for 1 week. But on the other side of that, it feels like she has been with us forever. It is a very weird feeling since she hasn't been with us forever but she just fits right in. 
Transition to a family of 5 has been a little rough. Mason was scared at first of her, but quickly got over it. He is eager to help me and her. He loves her so very much. Collin on the other hand, he has turned into a little gremlin. He is not liking the attention being on someone else. So he has been acting out. But he also loves her so very much. He will give her kisses and hugs and asks to hold her all the time and will give the cutest little smile when he does but man, the other times, he says no to everything we ask him to do and he has just been a trouble maker! 

I am enjoying having a little girl. It has been fun to dress her up in very pretty things and the BOWS! I can't get enough of the bows. Yesterday we had our family and newborn photo session. Again, Mason was great, Collin was a pill and Elyse was AMAZING! She was quite the little model. She feel asleep for most of it and the photographer was very impressed! 

Recovery: Recovery has been pretty easy compared to my other 2. I didn't tear so I don't have any stitches to deal with so that has been nice. I finally started feeling better on Tuesday. My body ached less basically. My biceps and back were KILLING ME from the actual labor up until Tuesday. Plus I was having a hard time walking because my hip was out of alignment. I saw my chiropractor on Tuesday and since then, I have been SO MUCH BETTER! 

Weight: Pre-pregnancy weight:237.7. Weight morning of birth: 264.8. Current weight this morning: 251.6. I'm not concerned with weight. I am still very swollen right now. I actually swell more after labor than before. I know that I lose a chunk at first and then through good eating habits and exercise the rest will come off.

I won't be doing these every week. I am going to transition to every month after this post so that I can write about both Elyse and my postpartum journey. Which I will be sharing more of here! Be sure to check back often to keep up with everything that is going on! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Wednesday, October 5, 2016

Week By Week Pregnancy Progression


I have been collecting my weekly bump updates so I could make this great little video of my weekly bump progression! AND I AM SO EXCITED TO SHARE IT WITH YOU! Check how much my belly changed over the past 42 weeks!

My main goal during my pregnancy was to be as fit and healthy as possible. Exercising 5 days a week. Following my 21 Day Fix nutrition program. In the end I was on point about 85% of the time. Yes, I had some sweets and treats. Yes, I missed some days of working out but over all, I did very well. I gained a total of 26 pounds, hoping most is in my belly with the pregnancy and that over the next few weeks my body releases the excess weight. And once I get the all clear from my doc I will be back at my daily workouts and getting my body in even better shape than it was in. I am so proud of what I accomplished, living a healthy and fit plus size pregnancy.

If you are pregnant and these sound like some of the same goals you have, but don't know where to start, or want daily motivation, support and accountability, LET'S CHAT! WHAT ARE YOU WAITING FOR! I want to work with you. Support you and help you be as healthy as possible for both you and your baby! Send me an EMAIL or request to join my FREE GROUP (and get my free Clean Eating Guide!) and let's connect!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Monday, October 3, 2016

Hello October!

HELLO NEW MONTH! Who loves October? It is seriously one of my favorite months! The change in weather, the change in leaves. THE BEST! And as the weather is getting cooler, there is so much more opportunity for doing your exercise outside and enjoying some fresh air. Since it is the beginning of the month, don't forget.
1) GET YOUR MONTHLY WEIGHT IN: Take your beginning of the month weight TODAY, or tomorrow! BUT ASAP! Get those scales out of their hiding places and get your weight, then put them back away. Do not get in the habit of weighing yourself every day. The scale is a liar anyways and not what you want to be watching. Especially if you are doing a new workout that involves strength training. You might gain weight at first. So just weigh yourself once and be done for the month!

2) TAKE YOUR MEASUREMENTS: Take time to get your measurements done. THIS IS THE MONEY MAKER (as it were!) Because as women we actually will lose inches first over weight. And doesn't it feel great knowing that your tops are feeling looser for an actual reason. Seeing those numbers go down is so rewarding!
3) TAKE YOUR MONTHLY PICTURES: Set up those cameras or have your spouse or partner take them for you. This is where you are actually going to SEE the difference and seeing is believing right!?! Make sure you get those pictures taken, even if no one will ever see them. You will and they are great to compare from month to month to show, "HEY I really am losing weight!"

4) SET YOUR GOALS: the last thing you want to do, and it is a BIGGIE, is to decide what your daily, weekly and monthly goals are. Write them down and put them where you can see them everyday. Your mirror in your bathroom is a perfect place to remind you everyday to work hard to reach your goals so you don't give into those temptations around you.

You are worth all this hard work and I know that as you continue to trust your program. Follow the food and nutrition guide that you will get results. These programs really do work but it all has to be done together.

If you don't know where to start on your weight loss journey, I would love for you to join me. And since I have this postpartum weight to lose, we WILL be doing it together! Send me an EMAIL to chat and let's get you started today on your journey!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Saturday, October 1, 2016

Welcome Baby Elyse

Just wanted to give you all a little announcement! Elyse Cheyenne was born Thursday at 1:01pm. She is 7 pounds 5 ounces and 19.5 inches long. I had quite the birth experience which I will be sharing with you all very soon but wanted to give you an update! Welcome to the world little Elyse!




Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Thursday, September 29, 2016

#1 Tip For A Healthy Pregnancy

MOVE YOUR BODY MORE AND EAT THE FOODS YOU KNOW YOU SHOULD BE EATING! 
Hey moms! CONGRATS on your pregnancy. You have an amazing journey in front of you. The next 9 months are going to be super slow but also fly by faster than anything you ever thought possible. Trust me, I know. I am currently 40 weeks and 6 days pregnant. Just waiting for our little girl to decide that she is ready to come out! Yes, I am overdue by almost one week. Thankfully, I am scheduled for an induction tomorrow because I AM READY to meet our sweet little Elyse!

Looking at the next 9 months you have heard all the stories from your friends about how much they went through while pregnant and even how much they gained while pregnant and you are determined to do better. I want you to know that IT IS POSSIBLE TO CONTROL YOUR WEIGHT GAIN WHILE PREGNANT. I have proven it! I have had a fit and healthy plus size pregnancy! 
This is my 3rd full term pregnancy, (my 6th pregnancy total). With my first, I didn't exercise, or rarely did, and ate whatever I wanted because I WAS FINALLY PREGNANT after 8 years of TRYING AND FERTILITY TREATMENTS! And I KNEW that I would lose all the baby weight I gained just from breastfeeding because all of my friends did and my sister in law, wow she lost 75 pounds just from breastfeeding. Well, I was wrong! I gained 55 pounds with Mason. I weighed a total of 255 pounds. The day after I had him I was down 16 pounds and there I stayed for 10 months until I seriously made changes to what I ate, then I started to lose weight.

With #2, Collin, I was determined to not gain as much. I had gone through two miscarriages at that point and had gained some weight back from after losing it with Mason. I was starting out 27 pounds heavier with #2 than with #1 (food became my comfort during my miscarriages). Just before I got pregnant though, I started exercising again, and running in races, and even signed up for my first half marathon. And I always said, "Come hell or high water, pregnant or not, I am running that half marathon!" So just after my 4th race I found out I was pregnant with Collin. I continued running and training for my half marathon and completed it at 29 weeks pregnant. Then stopped running at 30 weeks because I WAS DONE! TIRED! I ended my pregnancy with Collin at the EXACT same weight I had given birth to Mason. And the day after I had him I again lost 16 pounds and was stuck at 239 for forever. 
After yet another devastating miscarriage at 14 weeks along that almost took my life, battle with deep depression I again was back at my 255 pounds. And then I found my answer. I finally found a program that incorporated only 30 minutes of exercise but the most important thing...IT TAUGHT ME HOW TO LOOK AT FOOD IN A WHOLE NEW WAY! No more cutting calories, no more restricting food groups. NO MORE Denying me sweets and treats. I finally found the key that worked for me. I lost 20 pounds in just 5 months. And then I got pregnant again! I was determined to continue eating the same way through my pregnancy and still exercise only 30 minutes 5 days a week. Now at the end of my pregnancy I have only gained 26 pounds. Less than both pregnancies. Even though I am ending 9 pounds heavier at 264. I have worked really hard to control my weight gain. Keep it steady and this is how! 

MY #1 TIP TO HAVE A HEALTHY PREGNANCY IS ALL MOVING YOUR BODY AND CONTROLLING THOSE CRAVINGS! 

GONE are the days of eating for 2. Or eating whatever sweets your heart desires. With so many processed foods and chemicals found in most boxed foods, and our favorite sweets, it is just better in the end to just SAY NO! And feed yourself the good stuff your body wants and needs. And here is the crazy thing.

When you are feeding your body what it needs, you won't want the sweets and treats!

I am feeding my body 6 cups of veggies a day, Protein, fruits, carbs (yes even carbs!), and healthy fats.

The key is to EAT WHOLE FOODS and just say no to sweets every day, occasionally, it's okay. If you want more information about the plan that I followed to help me eat the right amount of foods,
 CHECK IT OUT HERE. What you'll get: year membership with access to over 600 separate workouts, including an entire portal just for ACTIVE MATERNITY! Meal plans, recipes, healthy cooking shows, trainer tips and ME as your coach and mentor and virtual personal trainer! I promise you, I wouldn't share this if it didn't work for me.

26 pounds. I have only gained 26 pounds this pregnancy. I feel great. I have stayed active and I know that I will lose the weight after I have Elyse because I finally found the one thing that actually makes sense to me. That actually makes it fun. AND IS SO EASY TO FOLLOW AND MOMMY PROOF! I would love to help you have a safe, healthy and fit pregnancy. 
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Wednesday, September 28, 2016

Bump Update: 41 Weeks!

41 WEEKS! WE ARE HERE! WE ARE READY! Today is the day of my induction. Later today we will be meeting our little girl! HOW EXCITING! Kinda freaky because our lives are about to change and have a whole ton of pink in it but very exciting! Many times this past week, we thought she was coming. Matt says my engine was just getting revved up. But it has been exhausting. Contractions are EXHAUSTING! I generally contract late at night, go to sleep and sleep till I have to wake up and go to the bathroom, and then start contracting in the morning. But they never lead to anywhere. Oh well!

We have been having a fun week with Gummy here (my mom) The boys love her. And playing pillow fights with her. It has just been really great having her here. Sad that it is taking so long for Elyse to get here, which means less snuggle time for Gummy but it has still been fun for the boys! 

By the time you finish reading this, the induction should be underway. And by the end of the day we should have a baby. If you want to be one of the first to know how things are going make sure you are following me on FACEBOOK or INSTAGRAM

***UPDATE!*** So my induction was bumped from today. They overbooked the L&D and had my due date written down wrong (as the 27th) so they thought this was an elective induction not a medically necessary induction. I am now scheduled again to be induced starting tomorrow morning. The doc did have me come in where he did do a pretty aggressive membrane sweep and is hoping I go sometime tonight after that. I am currently 4cm dilated. And her head was right there. He actually was bobbing her up and down to strip me more. Felt very weird! So...tomorrow might be the day, unless I get bumped again.

Total Weight Gain: Gained 26.8 pounds total. Weight as of this morning 264.6 pounds. I am now 10 pounds more than when I gave birth to Collin. And right on track to where I estimated I wanted to be at 40 weeks! HERE IS TO A HEALTHY AND FIT PLUS SIZE PREGNANCY!

Symptoms: Smaller appetite, eating smaller meals throughout the day. Having to "go" a lot since she is head down. Hard time sleeping. Waddling and lower back soreness like nothing else! CRAVING MILK! CRAVING SWEETS. Loss of mucus plug, BIG TIME. I thought I lost it before, nope, Saturday, I am positive I lost it.
Baby’s Size:  Jackfruit (~19-22 inches, 8 or more pounds) 

Labor Progress: As of my weekly check up appointment last Thursday I was 80% effaced,  3 cm dilated and Elyse was engaged in my pelvis -1 to 0 station. 
Maternity Clothes: Yes, bottoms need to wear maternity or stretchy pants. Tops I wear maternity now and my bigger t-shirts but those are tight now. I am actually running out of clothing. Wearing my new Fabletics sports bra in these pictures and LOVE THEM and the fun colors! A ton more coverage and super comfy!
Stretch Marks: I already have a ton that I got when I gained weight years ago. I think I am getting some new ones or my old was are just being stretched up higher on my belly. No bright purple ones just the faded white ones. I am using Honest Company belly balm right now though to help my belly stretch so I do not get any new ones. I apply it at night and right after I get out of the shower. 
Belly Button: Still an innie! Won't be flat or an outtie. :( 

Braxton Hicks Contractions: Yep, thought for sure many times this past week that it was the real deal because I was having consistent contractions for a few hours, 10 min apart then 5 minutes apart then they stopped. So sad.
Gender: GIRL!!! So excited about all the cute stuff we got for her! We have her coming home outfit and her picture props! So girly, and way too cute!
Sleep:  Napping is required everyday. Especially with all the walking I have been doing. I am waking up many times a night to go to the bathroom or trying to get comfy. (If you see me make a comment on FB or IG at 2am this is why!) I am still getting up at night at 11:30pm, 3:30am, 5:30 without fail. Always around 9pm for about an hour she likes to put on a show and be super active! 
Miss Anything: Sleeping comfortably flat on my back! Sleeping through the night. 
Cravings:  MILK and SWEETS! I normally don't drink milk any more due to an intolerance I have to it but I have been craving it like nothing else. 2 8oz glasses usually. Funny thing, ice cream doesn't do the trick. It has to be straight up cold whole milk. WEIRD! The sweets is new this week. Everything at Trader Joe's with chocolate is still calling my name. Cinnamon Rolls too. Oh and veggies of course. I am loving me some veggies!
Aversions: Not this week. Everything tastes too good! I am just getting so full very quickly
Excited About: Being induced tomorrow. We finally get to meet this little girl that we have been waiting for, for years!

Workouts: Pretty well for this week! I got in 6 days of regular workouts this past week plus some nightly walking and RUNNING to get this baby out! I'm didn't do any  COUNTRY HEAT! (so sore in my pelvis to shake it!) And I am enjoying finding prenatal yoga routines online.
***If you want to know when I have the baby be sure to follow me over at FACEBOOK orINSTAGRAM! Click the Follow button! I will be announcing there first!***
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Tuesday, September 27, 2016

Labor Inducing Lemon Cupcakes

Charlottesville folklore has it that if you eat these Lemon Drop Cupcakes at Cappellino's Crazy Cakes you will go into labor 24-48 hours later. Well. Cappellino's closed down a couple of years ago. So I did a quick Google search and found a homemade recipe that insured labor would start after eating these cupcakes. (I later found out that the cupcakes can still be found in town but at another location.) Yesterday I went to work in my kitchen and whipped up a HUGE batch of these cupcakes. They make 24. The breakdown of the lemony goodness is, lemon cake, with lemon syrup, with lemon glaze, and lemon buttercream. The fresh lemon is what is supposed to make you go into labor. I did make some alterations to the recipe.

One thing, you all know I don't eat a lot of sweets. This is A LOT OF SUGAR! Once upon a time I would have been find eating 6 cupcakes in one siting, but not anymore. I got 4 down over the space of 4 hours. By number 3 I was ready to puke, but my friends said to eat as many as I can and then one more. So just before bed I forced down a 4th. But here I am, the morning after my cupcake binge, still pregnant. 40 weeks and 6 days. Induction is scheduled for 24 hours so one way or another this baby is coming out!
Lemon-Sugar's Labor Inducing Lemon Drop Cupcakes

Lemon Drop Cupcakes 

INGREDIENTS:

Cake Ingredients:
2 sticks unsalted butter, at room temperature
2 cups white sugar
4 extra large eggs, at room temperature
1/3 cup grated lemon zest (4-8 lemons, depending on size) I USED 9!
3 cups of flour
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
1/4 fresh squeezed lemon juice
3/4 cup buttermilk, at room temperature
1 tsp vanilla extract

Lemon Syrup Ingredients: 
1/2 cup fresh squeezed lemon juice (I added an extra 2 tablespoons of juice)
1/2 cup white sugar

Glaze Ingredients:
2 cups powered sugar
31/2 tablespoons fresh squeezed lemon juice (I used 4 tablespoons)

Buttercream Frosting Ingredients:
2 sticks unsalted butter, room temperature
3 cups powdered sugar
1/2 teaspoon salt
1 tablespoon plus 1 teaspoon milk
1 teaspoon pure vanilla extract
2 tablespoons fresh squeeze lemon juice (I used 4 tablespoons)

Optional Lemon Zest Decoration:
4 lemons, well scrubbed
2 cups sugar
1 cup cool water

DIRECTIONS: 

Cake Directions: 
1. Preheat oven to 350 degrees and prepare 24 cupcake tins with liners.
2. Cream the butter and sugar in bowl of stand mixer with the paddle attachment until light and fluffy, at least 5 minutes.
3. Add the eggs, one at a time, then add lemon zest.
4. In another bowl, sift together flour, baking powder, baking soda, and salt.
5. In another bowl, combine lemon juice, buttermilk and vanilla.
6. Add the flour mixture and the buttermilk mixture alternating to the batter, beginning and ending with the flour.
7. Fill each cupcake liner 1/2-3/4 full (do not over fill, they will explode!) Bake for 18-20 minutes or until a toothpick comes out clean. Do not over bake!
8. Remove from oven and remove from cupcake pans as soon as possible. Let cool on a wire rack.
9. Begin prepping the lemon syrup.

Syrup Directions:
1. Combine sugar and lemon juice in pan over low heat until sugar has dissolved, stirring frequently. Set aside.
2. After cakes have cool for 10 minutes, spoon the syrup over the tops of the cupcakes.
3. Allow the cakes to cool completely before glazing and frosting.

Glaze Directions:
1. Combine sugar and lemon juice in a bowl, mixing with a wire whist until smooth.
2. Using the back of a spoon, smooth some glaze over the top of each cupcake. Will run a little.
3. Each cupcake will use about 3/4 teaspoon of glaze.

Buttercream directions: 
1. In the bowl of a stand mixer, cream the butter and salt for 30 seconds.
2. Add the powdered sugar, milk, vanilla and lemon juice and beat for 5-6 minutes until frosting is fluffy. Can add food coloring to make more yellow (I didn't because I didn't want any artificial coloring or flavors in my cupcakes.)
4. Add to piping bag and frost as desired.
5. Decorate with yellow sugar pearls, sugar, or a lemon drop candy or even a sliver of lemon zest for decoration. (again, I didn't add a topping I would go with candied lemon zest if I had thought about it more!)

Candied Lemon Zest Directions (just for fun!): 
1. Remove zest from lemons with a veggie peeler, keeping the pieces long. Remove white pith using a paring knife. Place julienned zest in a small bowl; cover with boiling water. Let stand 30 minutes; drain.
2. Bring sugar and cool water to a boil in a small saucepan over medium-high heat. When sugar is completely dissolved, add julienned zest, reduce heat to medium low, and cook 10 minutes. Remove from heat, cover and let stand overnight.




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