- An in-depth nutrition guide
- Access to scientifically tested exercise programs that have been rigorously tested and proven to get results
- Daily prompts that will challenge your point of view and encourage you to adopt a whole new, empowered mindset
- Ongoing support and accountability delivered via my client-only Facebook community, Fitness, Health, Life - Team Connect The Dots.
- Opportunity to make, connect and form friendships with women on the exact same journey as you
- 30-day supply of the superfood nutrition drink I use everyday to regulate my blood sugar, keep my sugar cravings at bay and get the maximum nutrition possible
What makes this time different?
Have you tried to lose weight in the past? Maybe you did lose weight but it didn't stick, or you lost your steam after a little while, or there were just too many times that life got in the way. I have been there. Done that. I have lost 40 pounds, got pregnant, lost 40 pounds and got pregnant again. Gained weight with another pregnancy that ended in a traumatic miscarriage. And all the times I lost the weight it was never through breastfeeding! It felt like a never ending cycle, but what makes this time different is that, you've GOT ME!
- One on one support
- daily motivation
- weekly videos of motivation and encouragement
- access to the tools that I have used to lose my weight (currently down 20 pounds)
- Support from a community of women who are just like you and have been there and are breaking the cycle to get back their health!