Monday, March 9, 2015

Spring Race Season IS HERE!


It's time to lace up your running shoes! IT IS RACE SEASON! I don't know about you but my Facebook feed and Twitter are exploding with more and more of my friends participating in a spring race this season! I LOVE IT! What a great goal for everyone to have.

Let me tell you that if you want to start running or maybe change your lifestyle to be more active, participating in a local race is the WAY TO START! I know that the thought of running in a 5k is scary and it just might not be you. But what I have seen is that more and more races are walk friendly or a slower run/walk pace friendly. Race coordinators are noticing that walkers are taking the race circuit by storm now! AND GUESS WHAT? It doesn't matter if you walk a race or run it. The mileage is still the same for everyone. If a race is not walking friendly the race page will say, "run only" or it will give a time limit for the race or pace per mile required. A walking pace per mile is a 15 min per mile and slower.

Don't let the time limits hinder you from registering either because some of the races will say that roads are closed for X amount of time and you may continue, but you must move to the sidewalk and obey traffic signals. 

Why look into a local race? So you don't have to travel very far and hopefully the cost will be a little less than a "bigger" race. There are tons of St. Patricks Day race themes right now. But because the weather is AMAZING in most of the country this is the race season. Go ahead and try.

Need to find a race in your neck of the woods? Go here! Runners World Race Finder

No comments:

Post a Comment

LinkWithin

Related Posts Plugin for WordPress, Blogger...