I hear this all the time from people that they think that they are too heavy or too out of shape, or too much out of practice. Or this or...

(Last weekend we got to visit my Grandpa in DC who was flown out by the Honor Flight in UT honoring WWII vets!) I don't really b...

Oh I love my Sundays because after church we come home and the kids go down for a late afternoon nap, I usually catch an hour or two of a ...

I am coming up on 20 lbs lost since mid May. In 3 months I will have passed the big 20 pounds loss mark and almost 10% of my starting weig...

Not a lot of people know this about me. For the first few years after I got married every single time I went to the grocery store I would...

I have a new adventure I wanted to tell you all about. I have a YOUTUBE channel now! WHAT!?! This is totally new and I wanted to share so...

Motivation is the number one thing that can stop you cold in your tracks to something new you are trying to do. Whether it is looking for...

Well after much thought, discussions and prayer, yes, even prayer. We have decided to cancel my gym membership. Matt and I agreed that ...

I currently have a gym membership. We love our gym because they have a great kid care there for the kids. Mason has tons of fun and they h...

When do you work out? Morning? Afternoon? Night time? Does it really matter? The Huffington Post has an article on when the best time ...

Hey all you regular gym attendees! This one's for you! If you missed part 1: Newbies check it out! We all know what January is lik...

I am going to write a 3 part series over the next few days about this topic and it will be for EVERYONE! Today's post is for those th...

Oh man! I am still dealing with the after affects of "too many cookies for Christmas!" So to help get me out of my bloated, irre...

But in the water! Hmmm. Trying to do some cross training now so that I am not running ALL THE TIME! Yes I have a half marathon to train fo...

(source)  I tried something new yesterday! I tried yoga. I have never done a class setting. Only by DVD. Thought I would give it a shot...

First of all today is my 11 wedding anniversary! YEA FOR US! Over a decade and still going strong! Tonight is a shopping at Dick's Spo...