I tried something new yesterday! I tried yoga. I have never done a class setting. Only by DVD. Thought I would give it a shot. It was actually really cool and I guess the DVD's did help me a little. I knew the names for most of the poses already and was able to hold most of them. It was a beginning super easy class. And to top it off.. I was the only one in there. I guess the cold rain kept everyone away from the class and I got an hours worth of personal instruction from the teacher. It was really neat!
I did the class to help me stretch a bit before Sundays run. I am feeling more relaxed and stretched and ready for the run. It is going to be a COLD morning and possibly rainy still. Looking forward to it.
QOTD: Any advice for cold rainy runs?