WHAT IS SHIFT SHOP ? It's a 3 week ramp up fitness program consisting of strength and cardio agility workouts. They are challenging b...

I am a busy mom of 3 kids. I have said it before. It was even implied today at the store that I wouldn't have time to do other thing...

I can't wait for my arms and back to be toned and defined! Check out some of my favorite moves to blast the fat and help me strengthe...

I'm a busy mom of 3 kids. And with a 2 year old and 5 month home with me full time, and the 5 year old at school. I have to plan ahea...

The hubs joined me in my Plyometrics workout yesterday! Had to chase him upstairs to get a picture with him!  I hear every day......

The other day I actually talked my husband into joining me for my workout. Poor guy, had just finished pulling the night shift watching o...

Hope everyone has a safe and healthy New YEAR! Collin, my second son, is still in the hospital so we will be spending the 3rd day...

I carry a lot of extra weight in my midsection. While I was pregnant I didn't do ANY crunches or heavy abdominal exercises. Since I am...

I am so proud of myself for completing another program through Beachbody, and only 2 months out from having Elyse. I finished up the Beac...

It might be hard to hear this, but ladies, squatting is the BEST for us! And honestly we can rock the squat because we have great leg mu...

In November as my first exercise post baby, I decided to ease back in with some basic beginner yoga. And being plus size I have always bee...

40 weeks pregnant and I am still rocking my workouts! I have gotten a ton of people saying how they can't believe that I am still work...

As I am getting closer and closer to my due date, exercise is getting difficult for me. Not that I don't want to do it but physically...