So you just finished doing your 28 day push up challenge workout for the day. MAKE SURE that you stretch out those muscles or you are goin...

I just realized the other day that I am coming up on my first goal for this journey! I have no idea why it took me so long to realize that...

Need a great little morning stretch to help stretch out your hip flexers. Try this sequence.  Plank, bring your food forward between yo...

When do you work out? Morning? Afternoon? Night time? Does it really matter? The Huffington Post has an article on when the best time ...

I love yoga and it took me a long time to actually try my first class or workout and really enjoy it! It is great for centering your body an...

Stretching is a must, especially as you start to add more mileage on. Your body takes a beating and it needs to relax. Stretching should o...

Now that you are starting to run, here are the best post run yoga exercises to help you stretch back out and keep you from getting too sore...