In honor of today as the National Read Across America Day Mason and his classmates will be reading throughout the day. Mostly Dr. Seuss b...

I had such low self esteem for most of my life. Even as an adult I would be so scared to let the real me show. What if I said something w...

Talk about total mindset change. Today, when I was taking my weekly bump update pictures, it is just me and a camera. I set up my tripod a...

Being confident is a LEARNED TRAIT! It is not given. It is not just had. It is something that must be learned, trained, believed and conti...

Working out and exercising is HARD! It is hard to find time in our busy everyday lives. And most of the time it involves waking up earlie...

It's the first Wednesday of the month and you know what that brings...MONTHLY BOOK CLUB! YEA! I am so excited for these books. The fi...

Starting a new workout routine is hard. And the beginning of the year a lot of us go diving into a new fitness adventure. It is going to...

How many of you have or are currently feeling OVERWHELMED with the holiday season. This is the first year ever that I have not had my...

It's the first Wednesday of the month and you know what that brings...MONTHLY BOOK CLUB! YEA! I am so excited for these books. Just go...

Why do you want to lose weight? Why do you want to feel better? Why do you want to start exercising? Why do you want to run that race? WHY...