For years I was cropping myself in my pictures. Only showing my "better" half. Anything above my waist I felt was good proportio...

The #1 thing I hear from people, moms especially, is "I don't know how you do it [find time to workout] with kids at home."...

I have been thinking about this for awhile. losing weight freaking sucks and is hard. There are times where I wish my body would just rel...

Feeling stuck in your goals right now? It's normal to hit a point where motivation lacks, or your progress doesn't happen. But fin...

I have lost track with how many times I have "tried to lose weight" and failed at it miserably. But I never really did fail di...

For years I would look for the latest fad diet to get me quick results. Diets that promised me, in just 2 weeks you will lose X amount o...

Shared this message in my EXCLUSIVE GROUP! How many of you think of exercise as the ONLY WAY to lose weight? To change your lifestyle you...

This month my goal was to say NO to excuses, guilt, junk food, soda, regrets, giving up and quitting, to being the best person that we ca...

I talk with women everyday who want to make changes but they aren't sure how to fit exercise and planning healthy meals into their dai...

For years I dieted. I have been on almost every diet out there because they all claimed to work. And most of them actually do work. If you...

How many of you take 30 minutes to yourself each day? How many of you make yourself a priority before your husbands, partners, or your ki...

NEVER LET ANYTHING OR ANYONE DULL YOUR SPARKLE! And it really is ANYTHING! Read something positive for 10 minutes every single day of you...

EXCUSES! They are the WORST aren't they? They are the one thing that will make you stop what you know you should be doing. The worst ...

It's the end of the week! We started out stronger, are you finishing stronger today? Fridays in the past have always been my WEAK DAY!...

My motto of the day: I am too positive to be doubtful, too optimistic to be fearful and too determined to be defeated . I have always bee...

This is all it takes to take control of your life back! I have done so many different diets in my life. I tried Jenny Craig, paleo, Atkin...