Oh I love my Sundays because after church we come home and the kids go down for a late afternoon nap, I usually catch an hour or two of a ...

Well after much thought, discussions and prayer, yes, even prayer. We have decided to cancel my gym membership. Matt and I agreed that ...

I currently have a gym membership. We love our gym because they have a great kid care there for the kids. Mason has tons of fun and they h...

When do you work out? Morning? Afternoon? Night time? Does it really matter? The Huffington Post has an article on when the best time ...

We all have to start somewhere. Right? Did you wake up this morning and think, it is time for a change! I need to change? I don't wa...

So I am saying that my training for my half marathon this fall begins yesterday! Yep, I am definitely thinking that I will be doing my 2n...

Hey all you regular gym attendees! This one's for you! If you missed part 1: Newbies check it out! We all know what January is lik...

I am going to write a 3 part series over the next few days about this topic and it will be for EVERYONE! Today's post is for those th...