There are times when I introduce myself as a health and fitness coach or let people know I am studying for my personal training certificat...

No shame in modifying your workouts when starting your workout journey, coming back from an injury or after taking a break from regular e...

The #1 thing I hear from people, moms especially, is "I don't know how you do it [find time to workout] with kids at home."...

I was up early before the sun this morning with my Shakeology in hand to help volunteer at our local Woman's 4 Miler Training Program!...

Summertime is right around the corner. Now is the time to start working on your summer body. Check out this no-nonsense killer ab challenge,...

Here we are 5 days into the new year! How is your resolution going so far? Are you working every single day to make you one step, (big or ...

This past Monday I began my new adventure in working out. I have upped the anti and moved on to a harder workout, and harder being the ri...

It's another month and the holidays are NOW BEHIND US! Time to get busy! I thought it was the right time to do a 30 day Plank A Day...

Hello New Year, in just a few days! Are you making your new year resolution list yet? I am still working on mine. But here is one that is ...

It is the last weekend before Christmas. Many of us are going to be out and about today getting the last things we need for a spectacular...

Want to change it up again with more ab workouts for this month! Check out this workout routine! Lose those love handles or upper muffin as ...

Celebrate the little victories which are leading you to HUGE RESULTS! This is why it is so important to take a monthly picture and measur...

I am a researcher. I try to find as much info about something before I decide to do it. From everything I have read: "workouts are e...

Since December is Ab month I wanted to share this awesome STANDING AB ROUTINE! Not all abs are defined doing crunches on the floor. Actuall...