Who says you can't enjoy the holidays just a little. I know I didn't! I would be a hypocrite if I said that. 80/20 peeps! live your ...

So who is feeling a little sluggish or icky from this past weekend feasting? Did you eat too much good stuff, or too many days of it? It...

  Ok, so it is Saturday but I still wanted to extend this AWESOME OFFER to you! My PERSONAL BLACK FRIDAY SALE! When you get either 21 Da...

Don't throw away that turkey carcass from Thanksgiving! Use it to make a flavorful homemade stock that you can freeze and use for mon...

Recipe time! So after Thanksgiving we all tend to have LEFTOVERS! Here is an awesome recipe for your Turkey Leftovers! (Matt is super ex...

Check out my tips for staying on track this Thanksgiving. Many of us will be having a buffet style dinner. Here are my tips to keep Thank...

It's RECIPE time. And this one is coming straight from the Allen home to you! This is my mom's AMAZING Spinach Salad with homemade...

Here is a great appetizer to try out before you dive into your feast! Let me know what you think!  Pumpkin Hummus: Pumpkin is a g...

Here they are! The Holidays are HERE! Every December I have been resigned with the fact that I was just going to enjoy my holiday an...

This might not be exactly for Thanksgiving dinner but it could be a different kind of side to use. Creamy Butternut Sage Li...

Turkey Day Transformations! Who wants to have a healthier Thanksgiving this year? I DO! Every week I am going to be posting some great h...

I am so excited! I am setting up my next challenge group that begins THIS WEEK! 30 Days Of Thanks! Why not have a whole month to be tha...

How is everyone doing with their candy comas after last night? My kids are still wired since they had fun with all their candy last night...

Here we go! CANDY-PALOOZA! Saturday is Halloween. How many of you are excited to get dressed up and go trick-or-treating...with your kids I ...

For the past few months I have severely reduced how much diary I am consuming. I just thought, "I will try this Almond milk to see ...

Wanna make you life so much easier? Being a busy mom of 2 kids I want things that are easy and still taste great! Check out this homemade ...

Hey Guys! So it has been a couple of days now since I completed my 3 day refresh. If you would like to catch up you can check out my dail...