Starting a new workout routine is hard. And the beginning of the year a lot of us go diving into a new fitness adventure. It is going to...

Be SMART when you are making your goals for the new year or really any time. Take the time to really sit down using this SMART formula to...

Hello New Year, in just a few days! Are you making your new year resolution list yet? I am still working on mine. But here is one that is ...

I hope you are all having a wonderful Christmas! I am late on getting our Christmas Cards out for the year to all my friends and family and ...

Yeah, Christmas is Friday. And the last thing on your mind is probably getting in your workout or ditching the sweets and goodies. Here i...

YEA! It is time for the 4 Days Of Fitmas! Join me in my FREE health and fitness support group! Are you ready to have fun and enjoy your...

Well, I think my battle with gluten is finally over. This past weekend I went out with some gals. I had a great weekend and ate out. I tho...

Celebrate the little victories which are leading you to HUGE RESULTS! This is why it is so important to take a monthly picture and measur...

Eat your breakfast every single day. Do not skip a good breakfast! It is too important to skip. So the word breakfast means to break your...

  Last Thursday I hit a HUGE milestone as a health and fitness coach! I had a goal in May that I wanted to reach this goal by Christmas, a...

Here they are! The Holidays are HERE! Every December I have been resigned with the fact that I was just going to enjoy my holiday an...

Happy National Redhead day! From this Ginger to you! Where are all my redheaded friends out there? Hey gotta give a shoutout to a holida...

Sundays I slow things down. I try to sleep in, do something special for breakfast for the family, enjoy family time, church, sleep (oh ye...

I did this last year with Anna and Elsa costumes that came a knocking and ended up doing 60 squats for the night. I wanted to up the anti th...

Here we go! CANDY-PALOOZA! Saturday is Halloween. How many of you are excited to get dressed up and go trick-or-treating...with your kids I ...

For the past few months I have severely reduced how much diary I am consuming. I just thought, "I will try this Almond milk to see ...

In the past I have been saying eat 5-6 times a day and this month I got to thinking, "What if they aren't even getting in their ...