Starting a new workout routine is hard. And the beginning of the year a lot of us go diving into a new fitness adventure. It is going to...

Yeah, Christmas is Friday. And the last thing on your mind is probably getting in your workout or ditching the sweets and goodies. Here i...

I am a researcher. I try to find as much info about something before I decide to do it. From everything I have read: "workouts are e...

Since December is Ab month I wanted to share this awesome STANDING AB ROUTINE! Not all abs are defined doing crunches on the floor. Actuall...

It's another month and this is the month of cookies, sweets, sugars and decadent dinners. To avoid getting your own belly that shakes ...

Want to add more to your Squat Challenge this month? Add these to the mix to work your thighs more!  A nd, of course, be sure to like o...

I am so excited! I am setting up my next challenge group that begins THIS WEEK! 30 Days Of Thanks! Why not have a whole month to be tha...

New month means a whole new monthly challenge! Here we go 30 days to a sexy, lifted, slimmer, rounded butt! You do not need to do these...

Did you know I have a You Tube channel ! Yep, I sure do! I am adding to it every week with motivational messages and such so make sure you c...

I hear this all the time from people that they think that they are too heavy or too out of shape, or too much out of practice. Or this or...

(Last weekend we got to visit my Grandpa in DC who was flown out by the Honor Flight in UT honoring WWII vets!) I don't really b...

Oh I love my Sundays because after church we come home and the kids go down for a late afternoon nap, I usually catch an hour or two of a ...

In March and April I had a hard time just climbing the stairs without feeling dizzy or winded during my recovery from the miscarriage. Ma...

Wanna start your morning out right! Just as you get out of bed and before that first cup of joe bust out this little morning workout to hel...

Hey, hey everyone! I am so excited to be writing about this. 104 days. I AM 104 DAYS INTO MY JOURNEY! First of all, it doesn't seem li...

September is almost here! Check out this month long full body workout to get your body if great shape! Love this that it has rest days ever...

There is no denying it, squats are GREAT for your BUTT! Check out this challenge to do 200 squats in just 4 weeks. The great part about the...

I am coming up on 20 lbs lost since mid May. In 3 months I will have passed the big 20 pounds loss mark and almost 10% of my starting weig...

I just realized the other day that I am coming up on my first goal for this journey! I have no idea why it took me so long to realize that...