Talk about a fun and exciting weekend away! So for those of you not following me on FACEBOOK or INSTAGRAM , I had the amazing opportunity...

Often times it is us mom's who want to change our diet. What is that old saying, when mom is on a diet, we all are! So true. But here...

Here are my tips to eating clean while eating out! It can be so hard,and so tempting to just eat what you want, why not! You are eating o...

The biggest complaint I have about someone starting to eat clean or organic is: But Isn’t It Expensive? Eating real whole foods does ...

I attended a couple of discussions this past weekend about health and wellness. One thing is very clear. DO NOT GET ALL CAUGHT UP WITH TH...

Working out and exercising is HARD! It is hard to find time in our busy everyday lives. And most of the time it involves waking up earlie...

It's the first Wednesday of the month and you know what that brings...MONTHLY BOOK CLUB! YEA! I am so excited for these books. The fi...

Here we are 5 days into the new year! How is your resolution going so far? Are you working every single day to make you one step, (big or ...

Today is the day that thousands will be flocking to the gym or starting a new workout routine at home. Are you one of them? Check out my tip...

Meal prep, food prep, is the #1 way you are going to succeed with a healthy lifestyle. Why? Because when something is already done and r...

Starting a new workout routine is hard. And the beginning of the year a lot of us go diving into a new fitness adventure. It is going to...