It's a HOLIDAY WEEKEND! YAY! For us it is our Anniversary weekend. So Labor Day is pretty special for us. (hoping it doesn't tur...

A lot of people have a hard time getting in breakfast everyday. I used to be one of them, but now I can not go without my breakfast. And I...

Did you run out of time to precook your chicken or rice before the start of the week? Check out my easy go to items that help me stay on ...

When living a healthy lifestyle you want to aim to eat 5-6 meals a day to keep your blood sugar from dropping and to help keep your meta...

It's a HOLIDAY WEEKEND! YAY! For us it is our Anniversary weekend. So Labor Day is pretty special for us. (hoping it doesn't tur...

Chicken is my go to for dinner. It is easy, and it can honestly be made in hundreds of different ways. No more boring chicken in this house!...

Not going to lie, this weekend was ROUGH on me! Single mom for 2 weeks right now with Matt doing his military duty and we still have o...

Wanna kick the sugar cravings? Knowledge is power! Let's look at the different types and alternative names for  Artificial Ingredient...

  You are going to hear me say this again and again! Read The Ingredients, not just the nutrition facts but the INGREDIENTS! The ingre...

My nutrition has been not good lately. I have been craving all things carbs. And sadly I have started giving in. I have noticed two things...

This week in my ongoing group we are having our educational theme week! KICK THE CARBS! It is all about learning why bad carbs are bad an...

Have you been trying to lose weight and then BAM!!!! You find out you are PREGNANT! First of all, CONGRATS! Getting pregnant is an amazing...