Yesterday Beachbody gave a fun Superbowl Sunday Sneak Peek to it's newest workout program 22 Minute Hard Corps (pronounced Kor)! Hard...

Last summer at Beachbody's annual conference, Summit, they announced that they were releasing a pregnancy workout. I was so excited. ...

This past Monday I began my new adventure in working out. I have upped the anti and moved on to a harder workout, and harder being the ri...

I am so loving this Christmas so far! I made it a goal to drink Shakeology every day this month. I have missed 2 days this month, but stil...

Yeah, Christmas is Friday. And the last thing on your mind is probably getting in your workout or ditching the sweets and goodies. Here i...

YEA! It is time for the 4 Days Of Fitmas! Join me in my FREE health and fitness support group! Are you ready to have fun and enjoy your...

Celebrate the little victories which are leading you to HUGE RESULTS! This is why it is so important to take a monthly picture and measur...

I am a researcher. I try to find as much info about something before I decide to do it. From everything I have read: "workouts are e...

  Last Thursday I hit a HUGE milestone as a health and fitness coach! I had a goal in May that I wanted to reach this goal by Christmas, a...

Here they are! The Holidays are HERE! Every December I have been resigned with the fact that I was just going to enjoy my holiday an...

Transformation Tuesday! MY OWN! The old me and the new me. The me on the left. She was suffering from depression, but still trying to be ...

Check out 21 Day fix! It is seriously the one workout that has changed my life! I look at food and exercise in a whole new way now bec...

Hey guys! You see me post all the time about challenge groups, or health and support fitness groups, or my clean eating groups. You ever ...

I am so excited! I am setting up my next challenge group that begins THIS WEEK! 30 Days Of Thanks! Why not have a whole month to be tha...

What is all this talk about clean eating? What does it mean? It has to be hard! NOPE! it is so easy to add clean eating into your daily lif...

Did you know I have a You Tube channel ! Yep, I sure do! I am adding to it every week with motivational messages and such so make sure you c...

Hey Guys! So it has been a couple of days now since I completed my 3 day refresh. If you would like to catch up you can check out my dail...

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