This past Monday I began my new adventure in working out. I have upped the anti and moved on to a harder workout, and harder being the ri...

Hey, hey everyone! I am so excited to be writing about this. 104 days. I AM 104 DAYS INTO MY JOURNEY! First of all, it doesn't seem li...

I just realized the other day that I am coming up on my first goal for this journey! I have no idea why it took me so long to realize that...

It's the last call to be part of my 30 day challenge group for June!  Why do I host these challenge groups? Because I know that exe...

Have you ever just looked back on your life at some point wishing that you just did it differently. The other day I was talking with some...

Well after much thought, discussions and prayer, yes, even prayer. We have decided to cancel my gym membership. Matt and I agreed that ...

I don't know about where you live, but here in central VA, it is getting hot outside! To me, mid May is the beginning of summer. Being...

Kids need exercise! I kno w that but I had no idea that Mason has actually been watching what I do, but he sure has. The other day he pick...

When do you work out? Morning? Afternoon? Night time? Does it really matter? The Huffington Post has an article on when the best time ...

So I am saying that my training for my half marathon this fall begins yesterday! Yep, I am definitely thinking that I will be doing my 2n...

~Whew! I need to look into a wrinkle cream because I am looking my age! Unintentional photo bomb by Mason!~ Yesterday I got the all cl...

Here is what I am dealing with right now. Getting motion sickness on the treadmill or elliptical from my morning sickness. UGH! How awful ...

My FEBRUARY 2015 Race is DONE! This past Sunday I participated in the Love Rox 10k. There was a 5k and 1/2 marathon option too, but the 10...

Some days it is just too cold outside to go running. For me, there is 1 Saturday a month that I  cannot run with the training group, guarant...

Well I have them and have now tried them out, once! Today, at the gym. And all I did was walk for 30 min and use the elliptical for 15 mi...

Well, it looks like that time has come upon me. Time to retire my running shoes for a fresh, and spotless new pair. Over the last month I...

Oh man, today was a brutal run! I just checked the weather indicator that my Garmin has and it clocked todays run at 18 degrees. Not incl...

Hey all you regular gym attendees! This one's for you! If you missed part 1: Newbies check it out! We all know what January is lik...

I am going to write a 3 part series over the next few days about this topic and it will be for EVERYONE! Today's post is for those th...