MOM GUILT! How many of you have felt guilty for wanting to get your hair cut, spending some time away from the kids to regroup, for worki...

Last summer at Beachbody's annual conference, Summit, they announced that they were releasing a pregnancy workout. I was so excited. ...

So here I am, pregnant again. I wish I could be over joyed and happy about it. Honestly I wish I could. But sadly my feelings of this preg...

We are officially snowed in! YEP! Thanks a lot Jonas! But we are loving every minute of it. We are trying out some fun snowed in activiti...

I am so loving this Christmas so far! I made it a goal to drink Shakeology every day this month. I have missed 2 days this month, but stil...

Who says you can't enjoy the holidays just a little. I know I didn't! I would be a hypocrite if I said that. 80/20 peeps! live your ...

Here they are! The Holidays are HERE! Every December I have been resigned with the fact that I was just going to enjoy my holiday an...

Hey guys! You see me post all the time about challenge groups, or health and support fitness groups, or my clean eating groups. You ever ...

I am so excited! I am setting up my next challenge group that begins THIS WEEK! 30 Days Of Thanks! Why not have a whole month to be tha...

In the past I have been saying eat 5-6 times a day and this month I got to thinking, "What if they aren't even getting in their ...

I was reminded that October is Infertility Awareness Month. I have been through my own battle of infertility, which you can read about h...

Time to start decorating the house with autumnal inspired foliage and gourds! I hate carving pumpkins because it is slimy, messy and the s...

I love October so much! Growing up it was the month that we could start wearing sweatshirts in the mornings because it was actually a lit...