It's the end of the week! We started out stronger, are you finishing stronger today? Fridays in the past have always been my WEAK DAY!...

Here we are 5 days into the new year! How is your resolution going so far? Are you working every single day to make you one step, (big or ...

Starting a new workout routine is hard. And the beginning of the year a lot of us go diving into a new fitness adventure. It is going to...

It's Christmas Eve and you are still looking for something for your fitness loving friends. Well, here are a few places that have grea...

Why do you want to lose weight? Why do you want to feel better? Why do you want to start exercising? Why do you want to run that race? WHY...

One thing that's so important to remember as we're on this journey is that this is in fact A JOURNEY. It's ongoing, and we ne...

How many of you feel like exercise and clean eating have become a normal and regular part of your life now? Yes, I have times where I jus...

Yesterday was a rough day for me guys. I faced a huge fear of mine during my counseling session. And it is something that has come out d...

Hey guys! You see me post all the time about challenge groups, or health and support fitness groups, or my clean eating groups. You ever ...

Just a few months ago I was in a deep depression, I didn't want to get out of bed. I was sad for losing my baby, I was sad that I was...

In the past I have been saying eat 5-6 times a day and this month I got to thinking, "What if they aren't even getting in their ...

I was reminded that October is Infertility Awareness Month. I have been through my own battle of infertility, which you can read about h...

I hear this all the time from people that they think that they are too heavy or too out of shape, or too much out of practice. Or this or...