Happy day after Thanksgiving! How did you do yesterday eating wise? Did you eat too much? If you want to get back on track faster, check ...

Rolls, baked french toast, mashed potatoes oh my! Yes! I am enjoying my Thanksgiving just like anyone else. I have worked hard this month...

Thanksgiving is just a week away and if you want to avoid gaining too much weight check out these healthy recipe ideas! Cauliflower Mash...

I hope everyone had a fabulous Halloween yesterday! Just wanted to send you all some love from my family to yours! We all had fun dressing...

Halloween was one of my favorite holidays as a kid. Not only did I get free candy but to me it was the start of the Holiday Season. Mea...

Did you eat some candy yesterday? More than you thought, wanted or intended on eating? Don't worry. It is ok and it will not derail yo...

I hope you are all having a wonderful Christmas! I am late on getting our Christmas Cards out for the year to all my friends and family and ...

It's Christmas Eve and you are still looking for something for your fitness loving friends. Well, here are a few places that have grea...

Be Prepared this Christmas! Here are my best tips to help you stay on track and avoid feeling guilty after the holiday!  Remember Your ...

How many of you have or are currently feeling OVERWHELMED with the holiday season. This is the first year ever that I have not had my...

Who says you can't enjoy the holidays just a little. I know I didn't! I would be a hypocrite if I said that. 80/20 peeps! live your ...

So who is feeling a little sluggish or icky from this past weekend feasting? Did you eat too much good stuff, or too many days of it? It...

Don't throw away that turkey carcass from Thanksgiving! Use it to make a flavorful homemade stock that you can freeze and use for mon...

Recipe time! So after Thanksgiving we all tend to have LEFTOVERS! Here is an awesome recipe for your Turkey Leftovers! (Matt is super ex...

Check out my tips for staying on track this Thanksgiving. Many of us will be having a buffet style dinner. Here are my tips to keep Thank...

It's RECIPE time. And this one is coming straight from the Allen home to you! This is my mom's AMAZING Spinach Salad with homemade...

Here is a great appetizer to try out before you dive into your feast! Let me know what you think!  Pumpkin Hummus: Pumpkin is a g...

Here they are! The Holidays are HERE! Every December I have been resigned with the fact that I was just going to enjoy my holiday an...