Connect the Dots Ginger | Becky Allen

Monday, February 28, 2022

New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body

 Hey there! I am SO excited you are interested in the 4 Week Gut Protocol + 4 Weeks for Every Body and feeling great again!


What is The 4 Week Gut Protocol + 4 Weeks for Every Body?


You can check out a little about the program here: https://vimeo.com/664131676

The image below goes over all the details and I will cover them below!




Basics:

The 4 Week Gut Protocol and 4 Weeks for Every Body are TWO brand new programs launching together! This information is here to teach you about the programs, why there are two programs included in this launch, and what you can expect!


Did you know that 70% of Americans have undiagnosed food sensitivities? Even if you haven’t noticed your symptoms, everybody can use some extra gut love. Second to the brain, our gut has control over so much of our bodies, both physically and emotionally. Sure, I want to have a healthy gut - but, HOW?


The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being. Taking a month to super focus on my nutrition and track how my body changes with my food changes sounds like the perfect way to kickstart my spring!


But, what about the workouts? That’s where 4 Weeks for Every Body comes in! Yes, you could totally choose to focus on meal prep, clean eating and gut health for 4 weeks - amazing! But exercise is recommended when you take on 4 Week Gut Protocol, it shouldn’t be so rigorous that it interferes with your body’s work in helping your gut.


You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.

Who is Autumn Calabrese?



Autumn Calabrese is the creator of 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness programs, as well as nutrition programs The 4 Week Gut Protocol and the breakthrough weight-loss system Portion Fix.

A bestselling author of Lose Weight Like Crazy Even if You Have A Crazy Life and host of the FIXATE cooking show, she’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA.

Autumn is also no stranger to tummy troubles. She’s struggled with the issue over the years — but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “food sensitivities.” And now you can, too.

Combining her firsthand experience and expertise, Autumn found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.


When Can I Start?
FEBRUARY 28th: Sample Workout Available

MARCH 15th: Coach, Preferred Customer + Customer Early Access Launch

MARCH 21st: Test Group Day 1

What does it mean to be a coach or preferred customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! If you sign up for the coaching option, you can earn commission too!

What equipment is required?
You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.

What is the nutrition plan like?
4 Week Gut Protocol includes 4 getting started videos and a new focus video added each week, for a total of 8 guided nutrition lessons with Autumn Calabrese! The program also includes grocery lists, recipe ideas, meal plans, snack guides, and a reintroduction video to carry you after the 30 days of the program and beyond!

What support will I have?

I cannot wait to start this test group with you! This program is about helping to heal your gut so that you can improve your overall health… and I’ll be with you every step of the way. My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!

Every day, we will check in with each other. We will share motivation, recipes, tips, and more. It is a great place to ask questions, brainstorm + get ideas, and just enjoy the community and connection with like-minded people!

What packages are there?


For New Customers:






For Existing BOD Members:




I definitely recommend the Autumn’s Choice Total Solutions Pack. Revitalize is a blend of pro- and prebiotics which help support beneficial flora in the digestive tract, while Optimize is a proprietary blend of enzymes, with added camu-camu, to help support nutrient absorption and bioavailability. Basically… 2 supplements that can be super helpful to healing your gut!

My favorite add os:

 

Energize is approved in the program- and will help you get through any slump- or pump you up for your workout!

Ready to heal your gut? Fill out the order form --> HERE <-- and I will hold your spot in the group! This form will not charge you, it is just so I can create your order when they are available! If you change your mind after filling out the form, feel free to fill it out again! I will create an order for you based on the last time you fill it out! I will be in touch on March 15th to get you set up!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Wednesday, February 9, 2022

Mini Strawberry Cheesecakes with Gingersnap Crust



If you’re looking for a delicious, easy HEALTHIER treat to celebrate Valentin's Day, then these mini strawberry cheesecakes are going to be your new best friend! Grab your favorite strawberry Shakeology and blend with a surprisingly creamy ricotta cheese + almond milk blend. Serve in wee crunchy gingersnap crusts, add fresh strawberries on top and you’ve got a mouthful of yum in less than 30 minutes.


Mini Strawberry Cheesecakes With Gingersnap Crust


Servings 6 servings


Ingredients

1 cup gingersnap cookies (or graham crackers)

1 Tbsp. + 1 tsp coconut oil

2 scoops Strawberry Whey or Tropical Strawberry Plant-Based Vegan Shakeology

1 cup part-skim ricotta cheese

2 Tbsp. unsweetened almond milk

2 strawberries, sliced


Instructions

Line 6 muffin cups with muffin liners (or use silicone muffin cups); set aside.


Add cookies and oil to a food processor; cover. Pulse to blend.


Press cookie crumble into the bottoms and up the sides of prepared muffin cups; set aside.


Add ricotta cheese, Shakeology, and almond milk to the food processor; cover. Pulse until smooth.


Evenly divide ricotta mixture among prepared muffin cups; top each with a strawberry slice. Refrigerate for at least 20 minutes before serving.


Refrigerate in an airtight container for up to 1 day, or freeze for up to 4 days. If frozen, set out at room temperature for 15 minutes before serving.


We love the light and fluffy ricotta in this recipe, but think fat-free cream cheese could work as a swap, too! What toppings or ingredients would you add or change?


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 


Wednesday, January 26, 2022

4 Weeks To Fit February Challenge

How Did Your January Go With Your Health And Fitness Goals? 

Did you crush it or was there a little struggle with staying motivated and committed? Now is the time when real progress, discipline and goals happen. Because let's face it. January is when we are all feeling a lit up and on fire to reach our goals...but then February hits and 💩 gets real with life and everything else happening. If you're looking to revamp your workouts, new workouts, new program or just need the support and motivation to press play...

You’re invited to 4 Weeks to Fit: A 28-day nutrition, fitness, and commitment challenge for all abilities, ages, and goals! Our goal with this group is to make the most of the shortest month of our year with accountability + balance for all our fit friends! Each day, we will share a fit tip, challenge, or assignment for us to link arms and tackle together as we choose HEALTH in 2022!

 

Want to learn more about this amazing group? Here are our daily themes to get excited about and help you stay motivated and committed during the entire month! PLUS our daily accountability poll to keep you on TRACK!

🔩 Move More Monday, a weekly movement challenge,

🔩 Track Your Treats Tuesday, sweet recipes to incorporate in any plan,

🔩 Winter Wednesday Motivation Tips, 

🔩 “Take 20” Thursday, 20-minute productivity challenges,

🔩 Full Body Love Friday, diving into body scan meditation practice each week, and

🔩 Super Stretch Saturday, a day each week dedicated to bedtime stretches for better sleep!

🔩 Big Smiles Sunday, a weekly tracker to boost your mood to kick start each week,

 

Did your January get away from you? Do you need a new, fresh start to commit your fit journey to? This is going to be so fun + so fit, and we hope to see you with us! DM ME ON INSTAGRAM OR SEND ME AN EMAIL connectthedotsginger@gmail.com and I’ll send all the info your way to get you set up! 


OR IF YOU ARE READY TO START NOW CLICK THIS LINK! IT WILL AUTOMATICALLY ENROLL YOU INTO MY GROUP AND GET YOU SET UP WITH MY 4 WEEKS TO FIT ESSENTIAL PACK!

*Must be working with me as your coach (Under Becky Allen or my accompanying account Matt Allen) and enrolled in our online fitness membership to participate in the group. We have multiple purchase options that work for every budget but the link above is the BEST BUDGET FRIENDLY OPTION to save you money and get you started RIGHT with fitness AND nutrition in one of our Total Solution Packs, that is why I recommend it and it is the same products I use daily on my journey!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 

Friday, January 14, 2022

Non-Dairy Clam Chowder



Looking for a little comfort food? Check out this “Fixed Up” recipe from our nutrition program, Portion Fix! Created by super trainer Autumn Calabrese, Portion Fix takes the complicated out of counting macros and calculates exactly what food groups we need to fit our lifestyle, body type, and goals!


This savory, flavorful Nondairy Clam Chowder is hearty without being heavy, and so easy to make. Our recipe uses four vegetables—onions, celery, potatoes, and turnips— plus flour, chicken stock, and canned clams in broth. It gets even easier because you’ll do it all in one pot. Grab a big spoon and enjoy!


INGREDIENTS:

1 Tbsp. + 1 tsp. olive oil

½ cup chopped onion

½ cup chopped celery

¼ cup all-purpose flour

2 cups low-sodium organic chicken broth

3 cans chopped clams in juice, drained, juice reserved

1 cup potatoes, chopped into ½-inch cubes

1 cup peeled turnips, chopped into ½-inch cubes

½ cup unsweetened almond milk

2 bay leaves

¼ tsp. sea salt (or Himalayan salt)

¼ tsp. ground black pepper


INGREDIENTS:

1. Heat oil in a large pot over medium heat. 

2. Add onion and celery; cook, stirring occasionally, for 3 to 5 minutes, or until onion is translucent. Add flour; cook, stirring occasionally, for 2 minutes. 

3. Add broth, clam juice, potatoes, turnips, almond milk, bay leaves, salt, and pepper. Bring to a gentle boil; gently boil, stirring occasionally, for 8 to 10 minutes, or until potatoes and turnips are tender. 

4. Add clams; cook for an additional 2 minutes. 


Does this sound like a big bowl of comfort for you? Let me know - Tag me (@SunKissedBecky) in a picture on INSTAGRAM!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 


Monday, January 3, 2022

Back To You In 2022



Now that we are off and running in 2022, is your health on your mind? It should be! Not because it is the season of resolutions, but because your health should be your #1 priority! If you’re not taking care of yourself + giving all your energy and effort to others, those others are only getting a basic level of all that you can be. That’s why we want to invite you to “Back to You in 2022”, a virtual bootcamp we are hosting to bring daily exercise, nutrition, and self-care back to us this year.

Here are our daily themes to get excited about!

🌟 Back to You: Self-care inspo + challenges,
🌟 Try It Tuesdays: Try something new each week this month,
🌟 Mid-Week Resolve: Tips to set goals, reset goals, and check in on yourself so your resolution doesn’t become another statistic,
🌟 I’m Feeling ‘22: A day to share + connect about the big things coming up in our year that we’re looking forward to,
🌟 Fix It Up Fridays: Comfort recipes flipped to be more meal plan friendly,
🌟 Snap + Share Photo Challenge: A weekly photo challenge to engage our community, and
🌟 Plan, Prep, Praise: Kickstart the week to reflect, reset, and reward yourself each weekend!
Do you need a plan for 2022? This is it! EMAIL me with any questions you may have (or if you want me to make a customized starter kit perfect for you and your goals) or use the link below to grab my Back To You In 2022 ESSENTIALS STARTER KIT and reserve your spot!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 
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