80 Day Obsession: Round 2 FINAL RESULTS

You guys! In all honestly, I really didn't think there was going to be much visible change in my body, because let's be honest, I wasn't 100% on the meal plan. I had a few too many treats, especially the last 2 weeks of the program after my husband got back. But...this just goes to show that even when not 100% on eating and still working out hard, you can still get amazing results. CHECK THEM OUT FOR YOURSELF!

Beginning Weight: 246. Round 2 Final Weight: 238
Total inches lost: 11.75
GAINED: Confidence, Strength, and Feel LIKE A BADASS AGAIN!

NOW IT'S YOUR TURN TO JOIN ME! NEXT GROUP BEGINS MONDAY, SEPTEMBER 24!!! Check out the info below of what's included! 

WHAT IS 80 DAY OBSESSION?

80 Day Obsession is a total body 13 week at home or anywhere (online streaming from your phone, computer or tablet) program that focuses on the core and booty. Checkout some quick info about it: 

🌟 80 days of workouts that were filmed in real time, meaning that they are all completely different from each other and can be done in your own home, or at the gym. 
🌟 A COMPLETE nutrition plan that tells you not only what to eat, what size portion to eat but WHEN to eat for best results.
🌟 Focuses on Core and Booty, but everyone had all over results 
🌟 Uses new equipment / gear that look easy but will totally change your body.

🌟 EXCLUSIVE TEST GROUP with LIVE workouts, daily motivation, inspiration, tips and MORE! 

So...READY TO START YOUR 80 DAY JOURNEY with me to help you along the way? CLICK HERE NOW to order your bundle kit to get EVERYTHING YOU NEED to get VISABLE results in the first 30 days! (This kit includes a year membership to the online streaming service, the equipment, daily shake, pre workout mix and post workout recovery, and easy to follow container system. Everything I'm using right now! AND YES, it is what I recommend!)

If you are interested but need more info first, curious about how it all works and want to learn more, CLICK HERE TO SEND ME A MESSAGE so I can personally chat with you and answer any questions you have! Or EMAIL ME! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Building Lean Muscle and Plus Size

Never have I ever had visible back muscles before! This just goes to show that you can make serious change on your body when you put in the work. And you don’t have to be a certain size or weight to see the results. I’m 245 pounds. I’ve been working hard to build muscle this past month specifically with this new program I’m following more than to lose weight because as I’m gaining muscle I’m losing fat and developing and building the body I want for my “goal body”. I want a strong, lean, toned and defined athletic body. Because that is my build and body type. What’s going to be amazing to watch is more of my muscle becoming visible as my body releases more fat and weight. The scale isn’t everything guys. Work towards progress you are proud of and over time the scale will reflect that too. Here are my TOP 5 TIPS to build lean muscle and burn more fat! 

1) Lift Heavy Weights. You have to work up to it of course but don't be afraid to increase your weight each week. I was up to 20-25 pound weights for most leg, back and chest exercises. 15 pounds for bicep exercise and 10 pounds for shoulders and triceps. Smaller muscles means smaller weights.

2) Go back to the basics and do traditional single move exercises. Chest press. shoulder flys, Rows. When you do compound moves like a squat to Shoulder press you might not be able to lift heavier weights because you are working more than one muscle group at the same time. But when you are focusing on a single muscle like doing a chest press, you can lift heavier. See videos below: 

Single move sets:

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A post shared by Becky Allen (@sunkissedbecky) on Sep 4, 2018 at 7:31am PDT

Compound moves:

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A post shared by Becky Allen (@sunkissedbecky) on Jul 4, 2018 at 11:51am PDT

3) Be consistent! Be sure to follow your program and exercise the days it tells you to. LIIFT4  (available in OCT!) is a 4 day a week program with 30-40 minute workouts only. It's great to go back to the basics and focus on form and heavy lifting. 

4) Listen to your body. If you lose form or feel something that doesn't feel right, then lower your weights or take a break. My legs can handle me adding and extra 30 pounds to do the exercises, but my forearms can not. So, I lower the amount of weights so I don't make my forearms angry! 

5) Do it because it feels good! In the end, by increasing your strength it helps you build lean muscle and the more muscle you have on your body the more you are able to burn body fat. Often times the scale might not move or it can even go up a little as you gain lean muscle, but fat will start to reduce from your body. Don't be discouraged by the scale if it doesn't move when you are lifting heavier. Muscle takes up less space than fat but 1 pound is still 1 pound. As you are consistent with your eating right and exercising the fat and weight will come off, but it won't happen over night. Trust the process! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Lack Of Motivation Holding You Back From Working Out? 2 Tips To Help You Get Started Again

If you feel like you are struggling to find your motivation to get your daily workout in or eat right consistently, YOU ARE NOT ALONE! It happens to all of us. We all have good days and bad days. But it just comes down to finding that motivation to keep going.

Want to know how I find my motivation to push play and workout every day??? Find your reason why to push play! I have 2 reasons why I do: 

1) To Be that example for my kids of how to be a healthy and fit mom. And that I don’t give up on my goals even when it gets hard. 

2) Accountability from you watching me. I’m very aware that I have my tribe watching me and I love having that extra push to be fully transparent in my journey because I want to show you all that it is possible to be a stay at home working mom of 3 and still be able to make time every day to workout. 

The accountability is a huge reason why I became a coach in the first place. Because I know putting my story out there will motivate at least 1 person. 

I used to be that girl looking for inspiration and trying to find someone like me who made exercise and healthy eating a daily habit. That’s why I am doing what I can to be that example for you and the hundreds I’ve helped and the thousands I’m reaching who might be looking for that inspiration. 

If you struggle getting that daily motivation to push play, make it bigger than just you. Make it about your kids. Make it about your family, co workers or other people who might be watching. Make it about helping ladies around you. Helping to show them that yes, it’s possible to lose weight. To be healthy. To exercise daily. 

Don't have a support group to help you along the way? JOIN MY FREE and OPEN TO ANY WOMAN! It's a work at your own pace, on your own thing, in your own time but still get daily motivation, info and tips to help you get that positive influence in your life and drive you to get active. If you are looking for that extra push what about taking the step into  helping motivate and inspire others, maybe coaching is that right fit for you! Motivate and inspire plus make it your side hustle and earn an income! Your success is determined only by you and the work you put in it takes daily consistency and work but it can be done no matter what level you are at. Our team has the training to help you learn how to share your story the best way that fits your lifestyle! If you are ready to work for your goals and help others do the same then I want to work with you! I’m looking for 5 ladies RIGHT NOW Who are ready to take the step into consistently pressing play and eating better, sharing their journey and creating their side hustle that fits their lifestyle! Because it is possible! Interested in learning more? Send me an email or MESSAGE me HERE!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

80 Day Obsession: Round 2 Phase 2 Results

Phase 2 is considered the "build" phase to build your fitness level and strength so that the magic can happen in the 3rd phase where we shred to expose all the build we made! My nutrition has not been as good as it should have, it's a daily battle to over come my sugar addiction. The struggle is real. But I'm not giving up. I'm still pushing on and I'm still getting amazing results! 

Lost 9.4 pounds since January
Lost 12.75 inches on my body

I'm losing fat. I have lost a LOT OF FAT and I'm starting to see definition in my arms and legs that I have never seen before, even at 238 pounds! 

WHAT IS 80 DAY OBSESSION?

80 Day Obsession is a total body 13 week at home or anywhere (online streaming from your phone, computer or tablet) program that focuses on the core and booty. Checkout some quick info about it: 

🌟 80 days of workouts that were filmed in real time, meaning that they are all completely different from each other and can be done in your own home, or at the gym. 
🌟 A COMPLETE nutrition plan that tells you not only what to eat, what size portion to eat but WHEN to eat for best results.
🌟 Focuses on Core and Booty, but everyone had all over results 
🌟 Uses new equipment / gear that look easy but will totally change your body.

🌟 EXCLUSIVE TEST GROUP with LIVE workouts, daily motivation, inspiration, tips and MORE! 

So...READY TO START YOUR 80 DAY JOURNEY with me to help you along the way? CLICK HERE NOW to order your bundle kit to get EVERYTHING YOU NEED to get these results in the first 30 days! (This kit includes a year membership to the online streaming service, the equipment, daily shake, pre workout mix and post workout recovery, and easy to follow container system. Everything I'm using right now!)

If you are interested but need more info first, curious about how it all works and want to learn more, CLICK HERE TO SEND ME A MESSAGE so I can personally chat with you and answer any questions you have! Or EMAIL ME! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Your Fitness Journey From The Inside Out

Your fitness journey is YOUR journey. And it is so much more than just the exercise you do. Have you ever struggled in the past with being consistent with your exercise? Have you struggled with loving your body as it is now. Do you just struggle some times. Every day that you choose to exercise though, you are changing your old habits. And it is HUGE. And it's a HUGE change!

WRITE IT DOWN! This is a huge! Write out how you are feeling. Every thing you are going through, feeling and thinking. Free write, or write about something in particular about, do it! Just start writing out how you are feeling. Because not every day is peaches and cream and I'd rather write out what I'm struggling with then keep it all bottled up eating away at me.

Daily journaling has become a part of my daily habits now as a way for me to release whatever I feel like is holding me back. And I love my new journal By Knock Knock because they have a variety of journals to help inspire you and what you choose to write about and a quote to help motivate and inspire. I need that sometimes.



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!