80 Day Obsession: Phase 2 Results

this post contains affiliate links, meaning that if you buy the products recommended, you won't pay more but I'll get a small commission. It's what pays the bills! 

2 months of 80 Day Obsession are DONE! I have done 46 workouts and have moved on to phase 3 workouts. I didn't really think I would see any changes in my body to be honest, because I wasn't "seeing" any when I would look in the mirror. Except for my butt. That thing changes almost daily. It's pretty amazing! 

But here they are! 

STATS:

Weight Lost since Jan 15: Lost 7.6 pounds

Inches Lost since Jan 15: 9.75 inches

JUST from following the 80 Day Obsession program, the calendar of workouts and nutrition plan.

WHAT IS 80 DAY OBSESSION?

80 Day Obsession is a total body 13 week at home or anywhere (online streaming from your phone, computer or tablet) program that focuses on the core and booty. Checkout some quick info about it: 

🌟 80 days of workouts that were filmed in real time, meaning that they are all completely different from each other and can be done in your own home, or at the gym. 
🌟 A COMPLETE nutrition plan that tells you not only what to eat, what size portion to eat but WHEN to eat for best results.
🌟 Focuses on Core and Booty, but everyone had all over results 
🌟 Uses new equipment / gear that look easy but will totally change your body.

🌟 EXCLUSIVE TEST GROUP with LIVE workouts, daily motivation, inspiration, tips and MORE! 

So...READY TO START YOUR 80 DAY JOURNEY with me to help you along the way? CLICK HERE NOW to order your bundle kit to get EVERYTHING YOU NEED to get these results in the first 30 days! (This kit includes a year membership to the online streaming service, the equipment, daily shake, pre workout mix and post workout recovery, and easy to follow container system. Everything I'm using right now!)

If you are interested but need more info first, curious about how it all works and want to learn more, CLICK HERE TO SEND ME A MESSAGE so I can personally chat with you and answer any questions you have! Or EMAIL ME! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

80 Day Obsession Workout Gear: Resistance Loop Bands and Floor Sliders

this post contains affiliate links, meaning that if you buy the products recommended, you won't pay more but I'll get a small commission. It's what pays the bills! 

80 Day Obsession requires 2 new pieces of equipment along with weights. Resistance Loops and Floor sliders. 

Resistance Loops: Sure these things look easy enough, but let me tell you both do amazing things! Resistance loops are used in 80 Day Obsession as a way to provide resistance to help shape, firm and ton your lower body. And some upper body moves too! With the Beachbody Challenge Pack you actually get 6 different loops of varying lengths and resistance levels! And they are super thick. They don't feel like they are going to snap when I'm using them in my full range of motion! They are used in some pretty fun ways to help challenge you and take your results to the next level.

Check out the loops in ACTION!

//IF YOU DON’T CHALLENGE YOURSELF YOU WILL NEVER CHANGE// Today I decided before I pressed play that I was going to try to modify less and do more because I know I’m stronger and why not?!? I'm 15 days in to this awesome brand new program everyone is talking about. Why not see what I can really do? To be honest half way though each round it became a mental struggle. There is at least 1 move in each of the rounds that suck. And those were the moves I really pushed myself to do! And I did! Spider planks, Renegade rows with a twist, side plank knee ups, tricep push-ups. Yep. They all weren’t pretty but I did them all! I am wanting this change so badly and I am working for it. We are so much stronger than we think! Curious about this program you see me doing daily? MSG me and let's chat! . . #strogwomen #strongereveryday #strongerthanyouthink #wod #workout #exercise #fitness #workouttime #plussize #plussizefitness #80dayobsession #imobsessed #totalbodycore #challengeyourself #autumncalabrese #fightforfit #goaldigger #nevergiveup #bodypositive #strong #fit #fitmom #fitmoms #fitginger #ginger #fightforeveryrep #beachbody #bod #bbg @autumncalabrese

A post shared by Becky Allen (@sunkissedbecky) on Jan 29, 2018 at 12:17pm PST

Floor sliders: The floor sliders are used to help strengthen your core and body. Believe it or not, I feel like my shoulders have been strengthened the most in this program using the floor sliders, because we use them in plank position. You will get a total body workout. They can be used either on hard wood or carpet surfaces. Beachbody's sliders come with a black bootie that is used for hard surfaces and just pop it off when you move to carpet!

Check out the sliders in ACTION! 

Bye bye phase 2 legs workout! You have been my fave! The slider moves challenged me like nothing else but it was just me against myself! And in the end, that’s what your journey is. Being better than you were yesterday, a week ago or even years ago! Strive to be your best and do your best so that you can feel your best and love how you are right now! Because you, right now, are pretty amazing already! #motivation #80dayobsession #legday #workout #fitness #imobsessed #plussize #plussizefitness #weightloss #weightlossjourney #weightlosstransformation #onmyway #imworthit #selflove #wod #bbg #strongwomen #autumncalabrese #strongbody #stronglegs

A post shared by Becky Allen (@sunkissedbecky) on Mar 11, 2018 at 11:13am PDT

The floor sliders AND resistance loops (6 total) are INCLUDED in any of the 80 Day Obsession kits

How to get the gear you need for your 80 day journey!

Ready to get your hands on one of these pack and get the AMAZING deal, Click the button below for the pack you want to get, which will also make me your mentor and cheerleader and I will contact you within 24 hours of your order!

***For the basic challenge pack you have the option between the Performance line of the pre and post workout mix to help with your endurance during your workout and recovery after your workout. Or your daily Shakeology shake. Honestly, I don't think I could choose between the 2. I use both the performance line and Shakeology.

Questions about these products or this program? MSG me over at FACEBOOK and let's chat! Or send me an EMAIL! I would love to hear from you! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

You Are Worth More Than The Number On A Scale

How many of you have done this: wake up, do a kick ass exercise, follow your meal plan 100% and waking up the next morning, step on the scale and expect to be down at least 5 pounds??? 

Sanity tip: DO NOT get on the scale to see your weight as a reflection of how “good” you did yesterday. For most of us you won’t see a change or it could be a change you view as not good and start to question the whole process. Especially if that was the most food you have eaten in a long time. Just don’t get on the scale. It takes more than one good day of eating right and exercising, in a row, to see a change!!! Trust. The. Process!!! And THROW THAT DAMN SCALE AWAY! 

Me with only a couple pounds different between the pictures. Lean muscle over fat any day of the week!

You are worth more than that number on a day to day basis. The scale is only good when checking occasionally otherwise you will go insane trying to win the scale race. It just doesn’t happen. Be consistent. Feed your body the foods it needs. Exercise daily for strength and trust the process that over time the scale will reflect the hard work you are putting in.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

80 Day Obsession: Half Way Mark

this post contains affiliate links, meaning that if you buy the products recommended, you won't pay more but I'll get a small commission. It's what pays the bills! 

I'm 40 days / halfway through this 80 Day Obsession program that you have probably been hearing about and honestly, I LOVE IT! The workouts are challenging, but the cast is amazing and helps take your mind off of how hard things are. Totally felt amazing when I was matching the trainer in weight on some of the moves. BADASS for sure! But honestly, I'm feeling amazing. Not only have I made huge progress since I started but I don't even have to think about being consistent with my workouts. They just happen. I know I have 6 workouts a week and I'm doing them. No more inner monologue trying to talk myself out of it. I do it. And that's that.

Stats:
Weight: Lost 2.2 from starting weight
Inches: Lost 6.25 inches total

The nutrition side of it has been more difficult for me. Forgetting containers, missing my timed meals. I haven't been perfect everyday but I am trying. I learned that if I don't put the food on my plate, I'm more than likely to forget to eat it. Like for some meals I have 2 green containers. The second green container is usually 10 baby carrots, but I tend to forget to grab them, or the baby needs me, or I start doing something else and forget completely. So making sure I have everything I need when I sit down to eat is key. When I realized that, things got better!

DAY 40!!! I have done 40 workouts now! I’m more than halfway through the program and I am getting amazing results. And I still have 39 days to go! Don’t question if you can or can’t do something. You won’t know until you try! Ready to start your 80 Day Obsession journey? Msg me and let’s chat! #motivation #inspiration #80dayobsession #imobsessed #lovingit #healthy #healthybody #cleaneating #fullprogram #imworthit #plussize #plussizefitness #plussizefitnessjourney #weightloss #weightlossjourney #weightlosstransformation #consistency #fitmom #fitmoms #fitness #exercise #fitginger #ginger #pcos #pcosweightloss #pcosweightlossjourney #itsworking #selflove #beastmode

A post shared by Becky Allen (@sunkissedbecky) on Mar 2, 2018 at 7:30am PST

WHAT IS 80 DAY OBSESSION?

80 Day Obsession is a total body 13 week at home or anywhere (online streaming from your phone, computer or tablet) program that focuses on the core and booty. Checkout some quick info about it: 

🌟 80 days of workouts that were filmed in real time, meaning that they are all completely different from each other and can be done in your own home, or at the gym. 
🌟 A COMPLETE nutrition plan that tells you not only what to eat, what size portion to eat but WHEN to eat for best results.
🌟 Focuses on Core and Booty, but everyone had all over results 
🌟 Uses new equipment / gear that look easy but will totally change your body.

🌟 EXCLUSIVE TEST GROUP with LIVE workouts, daily motivation, inspiration, tips and MORE! 

So...READY TO START YOUR 80 DAY JOURNEY with me to help you along the way? CLICK HERE NOW to order your bundle kit to get EVERYTHING YOU NEED to get these results in the first 30 days! (This kit includes a year membership to the online streaming service, the equipment, daily shake, pre workout mix and post workout recovery, and easy to follow container system. Everything I'm using right now!)

If you are interested but need more info first, curious about how it all works and want to learn more, CLICK HERE TO SEND ME A MESSAGE so I can personally chat with you and answer any questions you have! Or EMAIL ME! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Push Past The Negativity

When life throws you lemons, just make some lemonade and move on. We all have those times where we are afraid of being judged or looked down on. And this happened last week. When I got a comment on one of my pictures. "That girl isn't fit". On a post specifically about how I knew I didn't fit the "stereotypical" mold for what a fit person looks like, yeah, it was weird. But you know what I realized. I felt sad for that person more than angry, hurt, upset. I had an overwhelming sense of sadness for them. Because most people who comment hurtful things, or not nice things, are jealous or just plain mean. Let's just say the person was the former. I have no idea who that person is or what they look like but what if they were plus size? What if they thought they could not be fit because of their shape or size? That exercise is a losing battle because it will never work for them. Because it never did in the past. They have tried too many times to count and they never reached their goal, or struggled to get there so much that they gave up.

It's ignorant views like this that teach the next generation what qualifies as pretty, fit or popular. I am a FIT PLUS SIZE WOMAN. And I am on a mission to help change the thinking of what is considered "fit". Like Lizzy, that plus size ballerina, or Jessamyn, the plus size yogi. 

We are breaking the normal /expected/ idolized stereotype. To teach others that we should support and cheer on anyone who is changing their lives and positively influencing thinking for the current and future generations. It's about change and embracing that change. What can you do to change the stereotype of what is healthy, fit and beautiful? Share our message. Share our pages with your friends. Spread the word that "hey, there are inspiring women of all shapes and sizes doing hard things now because they want to." Spread the word.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!