Happy Halloween 2017

Black Widow, Thor, Ironman, Bat Girl, Captain America

 Hope everyone had a safe, happy and HEALTHY Halloween! Now on to the HOLIDAY RUSH! Today starts Day One of my Learn To Be Obsessed: Second Chances exclusive CHALLENGE! If you don't want to gain weight this holiday season, but still be able to enjoy your holiday, are ready for a life changing challenge, this is your challenge and your time.

What you get:
3 day cleanse to help jumpstart your weight loss
Year membership to unlimited streaming service with over 600 workouts to choose from
Workout schedule from now through March
Meal Plans
Nutrition help and portion control containers
Daily nutrient dense shake
Daily accounability
Daily motivation
Exclusive tools and content to help keep you on track
Support however you need it
Community Support
1:1 coaching with me to help you succeed

Ready to invest in your health, fitness and goals? ---> http://bit.ly/KickstartCTDG <--- Click that link. And let's get your started! 

Want more daily motivation and inspiration? Click here get free daily advice, support, motivation, encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life! 

How To Have A Healthier Halloween

I know you are reading this thinking "why the world would I want to have a healthier Halloween?" Stick with me though, because I know this will help you think and change some old habits you might have about the official start to the holiday season.

1. PRE-PORTION YOUR CANDY ALLOTMENT: Make this year different than you have any other year. Choose not to binge on candy waiting for the kids to come to your door, Or the cookies and treats left out work, or candy already sitting around the house. Pre-portion out your candy allotment to help you stay on track. Use a small bowl, however many pieces you are allowing. Really, all you need is just a taste of the candy to get that "fulfilled" feeling of satisfying your cravings. 
2. WORKOUT FIRST THING IN THE DAY: Get your workout in EARLY in the day. Get it done and out of the way so that you feel accomplished. Want a fun, post trick or treating activity? Check out my annual Healthy Halloween Games Below! Keep a list/track what costumes the kids are wearing and complete the following exercises for every type of costume that visits your door. Make it a game with your kids to help you keep track and even enjoy joining you at the end of the night.
3. EAT RIGHT DURING THE DAY: Stay on point with your nutrition during the day. This will help you enjoy your candy allotment guilt free that night. Don't let today be an all you can eat, whatever you want kind of day. Choose to feed your body the foods it needs to help it process the other foods a little easier.
4. HAVE ZERO GUILT: November 1, don't feel guilty for what did or didn't happen. Plan today to drink extra water, add some lemon to it too to help your body cleanse. Also plan to eat more leafy greens and veggies to help your body push the foods out a little faster. 1 day of not following your preferred eating plan will not ruin your results or derail you, but more than one night will.
5. HAVE FUN: Enjoy your holiday, because it is a day of fun that is meant for fun. Rock your costume like the Badass you are. Love how you look. Love how you feel, and HAVE FUN! 

Want more daily motivation and inspiration? Click here get free daily advice, support, motivation, encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life! 

Learn To Be Obsessed: Second Chances Challenge

Still interested in joining my Learn To Be Obsessed Challenge? It is not too late to join! And just for those of you just starting your journey I made a new schedule to get you through the holidays and straight into the launch! Learn To Be Obsessed: Second Chances Starts on Wednesday, Nov 1!

All workouts have a modifier, so they are great for beginners, but allow for growth as you get stronger and better!

You have 2 options on how to join by ordering one of the two package options below. Just click the link you want to order and I will get in contact with you!

1) Kickstart your results with the 3 Day Refresh to cleanse your body, and get it revved up to lose weight right away, plus your year membership to Beachbody on Demand, 30 day supply of Shakeology and the Nutrition Fix color coded containers with the Kickstart Kit, daily motivation, accountability, support, community support, tools, tips, and 1:1 coaching with me - BEST VALUE 

---> http://bit.ly/KickstartCTDG <---

2) Or the Annual All Access Beachbody On Demand Challenge Pack that comes with your year membership to BOD, first 30 days of Shakeology and the Nutrition Fix color coded containers, daily motivation, accountability, support, community support, tools, tips, and 1:1 coaching with me.

---> http://bit.ly/learntobeobsessed <---

Want more daily motivation and inspiration? Click here get free daily advice, support, motivand encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life! 

Learn To Be Obsessed Challenge- Phase 1 Results

The other day I completed my 1st block for my Learn To Be Obsessed Challenge. A challenge that I specifically created to not only get me through the new year and NOT gain weight, but to also build my base fitness level to be ready to take on the next newest workout program to be released by Beachbody, 80 Day Obsession.

After having an emergency Appendectomy, and recovery for 6 weeks, I didn't stay true to my nutrition and wasn't able to workout so I fell back in my progress I gained over the past year. It is important for me to stick with my goals and work hard to get to where I want to be.

This first workout program block we did was with the program 21 Day Fix and my results for this program is AMAZING! I actually didn't lose any weight, I gained 2 pounds. But I lost almost 1% of body fat. I gained muscle and lost fat. And I lost 1.5 inches in my waist. And I will take that any day of the week! I have 2 programs going, my Original Schedule and my Second Chances Schedule. You decide what track you want to be on, or chat with me and we can figure it out together!

Never track your progress based solely on the scale. It doesn't tell the whole picture.

Not sure where to start in your weight loss journey? Join me in my current challenge to help you start with the right program that will fit your busy lifestyle, get great nutrition every day and learn the right amount of food you should be eating daily. Plus 1:1 support from ME! It all start with you getting your year membership to unlimited streaming access over 600 workouts for variety to keep you motivated and your first month supply of my favorite, cravings crushing drink! CLICK THE BUTTON BELOW TO ORDER and I will reach out to you within 24 hours!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Plus Size Fitness: Mom and Baby Modified Exercises

Some days, I don't always get quiet time like I want. Elyse decided she didn't want to sleep when I needed to get my exercise in. So...I used her as my weights. Always remember to fully support your baby. And keep their heady steady and supported especially the younger (or newer) they are. Slow down your movements and go at your own speed. Elyse was kicking along with me and leaning in to me. She had so much fun just being held and moved around.

Check out these 3 moves that you can do with your baby!

Complete as many reps in 1 minute as you can, twice. Take a 45 second rest between sets.

 PIN FOR LATER! 

Want more daily motivation and inspiration? Click here get free daily advice, support, motivand encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life!