Hungry For Change

Weekend documentary, I found a NEW ONE (new to me) that I haven't seen! You can find it on Netflix, Amazon Prime Videos, and on Hulu! Check it out and let me know what you think of it! Have you already seen it? Did it change the way you look at what you eat???

Check out the trailer!

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Dreaming

You all know I am all about following your dreams, but I feel like I didn't get any sleep last night because all I did was dream! Anyone else having a rolling movie going on while they sleep to the point they feel like they never slept??? Today is going to be a long day! 

But what dreams you have to pursue, follow those with a passion and determination stronger than anything else and magic will happen!


And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

I'm Too Fat???

I hear this all the time from people that they think that they are too heavy or too out of shape, or too much out of practice. Or this or that. I promise you NO YOU ARE NOT!  You can do anything you really want to do. If I had waited until I was thinner to start running then I still would be waiting. There are times when I do a stretch that I can't reach it because my belly fat gets in the way. Does it stop me from doing what I need to be doing? NOPE. I just do as much as I can and someday I won't have that belly fat stopping me.

I saw this article the other day about this young lady who calls herself the "Fat Femme" found on Instagram. She is a kick butt yoga lover. I have no idea what her size it, but for me I was too scared to do yoga because I thought I wasn't thin enough or fit enough. But check her out! She is killing it! She didn't let her size get in her way. Seriously go look at her Instagram and see how amazing she is! Inspiration right there.

Here we have another girl that calls herself the Fat Girl Runner. And she was on NBC Nightly News about her story.

The moral of the story is, YOU have to decide when you are ready and you don't let anything stand in your way. Nothing stopping you. You just go for it. As safely as possible of course. But you do it. As always before you start a new exercise routine get the a-okay from your doc so that they are on board with what you are doing. They can run a blood panel too on you to see what hormones are in balance and what not and give you starting numbers with your cholesterol and such. And that way you can get checked up again after some time of changing your life and see what the change has done for you.

It is worth it to start now. Don't put it off until you are more comfortable with yourself. Because you might not start if you do that. And I always hated this saying but it really is true you guys! "If I can do it, so can you!" You just have to find that drive. That passion. Support and motivation. And once you do, you will be unstoppable!

Check out this article about plus sized running models used recently in Woman's Running. And guys this isn't about running, this is about lifting weights, workout classes, cycling, yoga, pilates, ultimate frisbee. ANYTHING! You can do ANYTHING!


And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

FREE!!! Sneak Peek at Coaching- Halloween Edition!

Our team is growing! And it is amazing! If you have ever been on the fence about what I do to help change people's lives every single day, then this is for you! I am offering a special Halloween Edition of my 5 Day Coaching Sneak Peak for October! 

BEGINS MONDAY, OCTOBER 12! 

You get to learn what I do as a coach, how I talk to people, my daily activities, how I earn money and ways to fit coaching into your busy schedule! I would love to have you be part of this NO STRINGS ATTACHED GROUP! 

For those that are ready and want to take off as a business, you will be part of my 60 day Boot Camp to Success. Working with me and the others new coaches this month to help magnify your earning potential! 

Interested in becoming a health and fitness motivator? Send me an email and we can chat more and I can get you added to the private Facebook group! Just come check out what I do and see if it is the right fit for you! Doesn't hurt to just take a peek...If you dare!!! BWAHAHAHAHAHAHAHA! ( That's an evil laugh. Just for clarification! Yep, I really am that silly!) 


And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

October Book Club

New month new books! Actually I am still finishing up my second choice for last month so I am adding it back to the list. And I have a second book for this month that I am excited to read about too. Why do I read these books? BECAUSE THEY HELP ME STAY POSITIVE! I am naturally a positive person but I have days where I just want to curl up in a ball and stay in bed all day. And thanks to these uplifting books those bad days are now few and far between! Want to feel better about yourself and pretty much any situation you are in. READ THESE BOOKS! Feel like you already have everything all figured out? READ THESE BOOKS! They are seriously for everyone! And it won't hurt you to enjoy some great advice. Check them out!

Book 1:

BrenÉ Brown: Rising Strong: If you are brave enough, often you will fail. This is a book about what it takes to get back up.  Need help getting through a rough patch? This is the book for you. You will learn how to take a negative experience and turn it around as a life lesson to help you get back out there and be brave enough to try again!

Book 2:

Alexis Jones: I Am That Girl: How to speak your truth, discover your purpose and #bethatgirl.  From Amazon: In a crazy, media distracted world the important questions often get lost like: What’s your passion? What’s your purpose? Who do you want to be? Alexis Jones has built a career listening to and helping girls around the world figure out those questions in order to inspire them to think for themselves, to speak their truth, to discover their purpose, and to dream HUGE! Alexis believes that you’re not broken nor do you need to be fixed. You already are that girl who creates magic wherever she goes, who lives fearlessly, who inspires those around her to dream bigger, and who will leave the world better, just for having been in it. 

Stop listening to that voice inside your head that tells you you’re not good enough. Stop worrying that you don’t have the perfect body, perfect job, perfect relationship, or perfect anything for that matter. Stop letting other people draw boundaries and limits around your life. And start living the life that you truly want (now!), the one you didn’t think you had the courage to imagine, but the one that’s absolutely possible! Including stories from thirty incredible women, Alexis has compiled everything she’s learned into one complete guide to being That Girl, the best version of you.

Comment below or send me an email that you are joining this month's book club! I would love to hear from you!


And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.