Connect the Dots Ginger | Becky Allen

Tuesday, June 16, 2015

Sexy Shoulders and Arms Workout

Shoulders and Biceps is what it is all about! Give these a try to help define and strengthen you arms and shoulders! My shoulders are so weak, so start out light and if it is too easy then you can increase the weight. 

Bicep Curls-10-15 reps
Front Rows- 10-15 reps
Tricep Kick Backs- 10-15 reps
Shoulder Press- 10-15 reps
Shoulder flies- 10-15 reps
3 sets of each! 

Monday, June 15, 2015

Collin's First Haircut

Collin is growing up. And his hair is starting to grow like a weed right now. He has such light blond hair that it didn't really bother me with how long it was getting but he was long over do for a haircut. Mason got his first haircut at 8 months old. Collin is nearly 13 months.

So how did it go??? Not like how Collin normally is. Not like Mason's first haircut either where Mason just sat there calm as can be and didn't move or fuss. Collin would whip his head around looking to and fro trying to follow everything that was going on. And we had the screaming. Lots of screaming and tears were shed. But I will let the pictures explain it all. It is so amazing how different brothers really can be!




Oh he is so cute! We went with a simple little trim because I was going to be, and Gummy, was going to be so upset if he looked too grown up! But it is perfect! I love it and am so happy with how well they did considering how much he wiggled and cried and fussed and moved and avoided being worked on. It was highly amusing! Oh and the other lady that was working (we arrived just before closing time and there was no one else in there) she was blowing bubbles keeping Mason occupied! Worked so well!

Thursday, June 11, 2015

Homemade Laundry Detergent

A couple of years ago I noticed that my white were not so white any more. They had a blueish tint to them, and we were a lot of whites. I changed my laundry soap to the anything that was clear in color but it got me thinking, if my laundry was blue before who is to say that this clear stuff is working like it should too? So I did some research and found homemade laundry detergent that is super east and super cheap to make! And now it's that time again for me to make some more laundry soap.  I have not bought any laundry soap for mine or Matt's clothing or softer over a year and 4 months now. WHAT! That's right! Just before I left for my 1/2 marathon last year I made my first batch of laundry soap and we have had that same batch and I am now on just the little last bit of it. Can you believe that!?!

AND it only cost me about $25 bucks to make in the first place. $25 for 1 year and 4 months of laundry detergent?!? IT'S CRAZY! (actually I have just a little bit left in my big bin so I won't actually need some more soap for a few more month!) I will admit that when Collin was born I have been using the 7th generation 4x concentrated baby soap for him but for the rest of us it is the homemade stuff. (oh and I stock piled the baby soap before he arrive around March last year so I have had to but that stuff for a long time!) and yes I do do laundry in my house. I might dislike doing the laundry and we might let our laundry pile up but I eventually get it done. (like yesterday 5 loads including the kids stuff.)

So here is what I use to make the detergent:

1 Box of Super Washing Soda 3 lb. 7 oz.
1 Box of Borax 4 lbs 12 oz. size 1 Box of Pure Baking Soda 4 lb.3 bars of Dr. Bronner's Magic Soap 6 bars-3 for now 3 for the next time! 
1 container of Oxy-Clean 1.3 lb


I use my food processor to grate down the magic soap then use the regular blade to make it a super fine powder. SO much easier than using a cheese grater but it can be done! then I just pour all the ingredients into my large storage pocket and stir it around. (Pregnant Mamas should not directly inhale the Borax as it can be harmful.) Then I have a smaller container (pictured above) that I keep up with the washer. And refill it when I need it. 

I use about 3 tablespoons per load.

Softener? I got you covered! Just get some epsom salt. That's it. If you want to make it smell nice you can add a few drops of essential oil (I like lavender or I just got a Jade Lemon) and stir it around so that the oil gets on all the salt. And I use a teaspoon of that with the wash in the softener container. 

Here is the last little bit that I have from my first batch!


*Make sure you follow the direction on your machine on how to use powder with a HE washer. You still can use powder but you need to make sure you look at the recommendations of the brand.*

Wednesday, June 10, 2015

My journey thus far


I am only in the beginning but I have had a journey over the past month.

About 30 days ago I started this journey with one specific goal, to get out of my funk. I was in such a depression that I didn't want to be around anyone. Friends, family, not even my kids. I hated how I felt. I hated feeling lost and alone. I hated how I was feeling. Slow, and no energy. I wanted to sleep all day long. I didn't really want to do anything. It was so hard to find that motivation to start this. 


But just one day. I decided. ENOUGH IS ENOUGH! I was done feeling sad. Depressed. Tired. I needed to work on me if I was going to get any better. I called a therapist and made the choice that it was time to take care of me. That one decision was my fuel, my passion. I threw myself into this program. Workout wise. I could have been a ton more better on my eating, more on that later. I dedicated to myself that I was going to workout everyday. Drink my Shakeology everyday and no more fast food. 

AND GUESS WHAT! I did it! I made it 21 day of working on me. And you know what happened? I felt better. I had good days and fewer bad days. I learned to appreciate my body again and not be disappointed in it. I have had so much fun watching my husband exercise with me most nights. We have reconnected again because I was so distant with him. We are happy, laughing and enjoying life again. I can't stand the smell of fast food, I want whole fruits and veggies. We are staying in our eating budget because we aren't going out randomly anymore. 
This past month I feel like I have gotten my life back. And it only took 1 choice and 21 days. In 21 days I have lost (as of this morning) 3 lbs and 4.25 inches. I am retaining water still from the race over the weekend because I was so dehydrated. But I know the work I put into this. I see the difference in my life it has made. Small changes eventually add up to HUGE results!

If you are ready to start your journey, let me know! Click on the Banner at the top for upcoming challenge groups. Sent me a message. Email. Just let me know! 

Tuesday, June 9, 2015

Squat Variations!

Tired of the same old squat? Here is a great way to change it up! I love variations because they work different parts of the thigh and butt! Get ready to squat!!!! 

4 The Wounded 5k

Now that I have had time to decompress over this weekend and pull myself back together a little bit I feel like I can fully write about what happened.

If you are following me on Facebook you probably already know some of what happened. But here is the whole story.

I have not run at all since before the 1o miler in March. I just didn't have it in me at all. I couldn't do it. I didn't want to do it. I was however, super excited for my 5k race at the beginning of June. It was the 2nd anniversary to my very first race ever! And I wanted to beat my time and I wanted to prove that I am still strong. The morning of the race I was feeling fine. I got the the location and I was feeling great. Super relaxed and just had fun people watching. I found my friend Jen and we were going to run down the hills and walk up the hills. Oh and she is 8 months pregnant. This course is all downhill for the first .5 miles, then you turn and have to come back up the hill for a good .75 miles. Then there is a turn off for a trail run or keep going up the hill for another .5 miles. Then down hill for the last little bit of it.

I knew the course and my goal was to make it to the bottom of the hill without stopping. I could do that. Well I did most of it walking just the last little bit. I was breathing too hard and I knew I had a hard hill coming up. So Jen kept going and that was the last of her silver skirt I saw! SHE KICKED MY BUTT at 8 months pregnant. So I started walking up the hill. The sun and humidity was beating down on me. I was feeling a little icky and by the time I got up the the area where the start/finish line was I was debating on not finishing. I was done. I didn't want to do anymore. But I kept going. Walking up that hill. The hill that never ended.

Jen said that the trail run was awesome and shaded and not that bad and you miss a big hill doing it. So I decided to do it. I needed the shade anyways. I was so pretty. And very muddy and slick. I just kept on walking. It was all down hill and took us around a little lake But before I knew it my trail walk was turning into a nature hike. What goes down must come up. Little ups and downs, then big ups and no downs. I haven't hiked in forever and my body hated me! I knew I was coming close to the end of the trail when I just had to keep going up and up and up. By the end of the trail hike I was breathing super hard and taking little stops to catch my breath. What was wrong with me? I have been working out everyday.

I cam up on the end of the trail and back to the asphalt that was hotter than I remember. I stopped to talk to my coach from the 10 miler and told him what happened and then I lost it. I had to go off to the side. I just couldn't catch my breath. I couldn't breath, started getting light headed and all panicky. Here I was on a 5k and I was having a mental breakdown and panic attack.

Mentally I didn't prepare myself for the race or what it would mean to me. It was my first race since the 10 miler, where that night is when I had my miscarriage. This is actually a big thing for me to overcome. I actually admitted out loud to a volunteer that I didn't think I could do it. But after a minute or two I pulled myself together and said I was going to finish. So one step, after another step and I just kept going. Not stopping. And before I knew it I could see the finish line. I ran it in with Jen, who finished like 15 min before I did. And right as I crossed ran into a friend from the 10 miler training program asking how my pregnancy was going. YEAH that SUCKED! Told her what happened and she felt awful. I said my  "see ya later," and kept going. I ran into some other friends from the Woman's 4 miler training program and I cried it out with them a little. But I finished the race.

This was the most difficult race mentally I have ever done. The half marathon, I knew that I just had to keep walking. I had no desire to stop because if I stopped I wouldn't be able to start up again. I never once admitted that I didn't want to finish because I HAD TO FINISH! That race was all physical. This race was all mental. And it wiped me out for the whole weekend. I got into a huge funk and it has been so hard to get out of.

But after yoga and a HARD workout last night I am doing so much better. I just needed to get my focus back. The race was an obvious trigger for me and I still have some PTSD issues to work through. But now I know what to expect and I can prep for it better next time.

I will say I am proud of myself for finishing because I really didn't want to. I wanted to give up, but I know I am stronger than I think. And sometimes I just need to push myself more than I ever want to realize just how strong I really am.

Friday, June 5, 2015

Motivation? Where Did It Go???


Motivation is the number one thing that can stop you cold in your tracks to something new you are trying to do. Whether it is looking for a new job, exercise or just finding a new pair of pants. If you have a hole in the crotch of your pants you are going to be pretty darn motivated to buy a new pair of pants but if you are in comfy in yoga pants and they can pass as all day wear, you are not going to be getting a new pair of pants for awhile! Right?!?

Well we all have those days where you just don't want to do it. Exercise I am talking about. I have days where I don't want to do it. And it is totally normal and it happens. But, if you want to make your goals and achieve great things. You gotta do it.

Here is my tip if you are just tired and can't find that motivation. Just do 10 minutes. Start doing 10 minutes (I aim for 15 min that way I know I am at least doing half my workout!) Most of the time you will feel fine and be able to finish it but if you aren't, then stop. Your body might need to rest and that is ok. Don't push beyond what your body wants to do. It can just make you feel worse!

It's ok to have a bad day. But the trick is to NEVER GIVE UP! Don't just stop because you had one bad day. Do a little and you might get your groove back. Or do a little in the morning and by later in the day you will feel better and can finish it up. Listen to your body. IT knows what you need and don't need! And by the next day you should feel just fine to get back into it. Just don't make everyday a rest day!

~3 days left until I find out exactly how many inches and weight I have lost! Be sure to check back on Monday!~

Wednesday, June 3, 2015

A Little Grain of Faith


I am so thankful for the chance that we have to have faith in something. To have faith in ourselves, our situation and our circumstances. And seriously our faith can be bigger than your fear. This morning I have been talking with a woman about wanting more children. But it might not happen. I am in the same place. I was told that I could have more children, but what if I don't? Am I ok with that? I am still working on the answer, but I have faith that we have one more child meant to come to our family. I have so much faith in general. About my life, family and businesses. I put all my faith in front of me right now it seems.

I am not saying that I am perfect. No way, no how. But I know that if something is meant to happen that it will. I have always believed that. It took us 9 years to get Mason. To get my first positive pregnancy test. After my second miscarriage, I lost my faith. I didn't want to believe anymore because it was too hard. But I got stronger and started having faith again.

I was reminded of one of my favorite talks today and encourage you that if you just need a little ounce of faith building today read it. Listen to this talk. Know that you are not alone. Know that we all struggle with something. Exercise is so hard. Changing your diet or lifestyle is so very hard. Losing a child or family members is devastating  Dealing with the kids. Not having children. Finding a job or switching jobs. Struggling with a family member who has lost their way. And a thousand more things. The key though getting through your tough times, your challenges, your trials is to keep your faith. As hard as it is sometimes that little grain of faith is all we have. But you have to keep moving on. Let your faith be stronger than your fear of not moving forward. Of trying that hard exercise. Of changing your lifestyle. Keep your faith.

If you have a few minutes to watch this and need a booster in your faith, please check this out. I so encourage you to take just a little bit of time and check out the following video. It is amazing and helps to remind me that I am not alone in my struggles.

Tuesday, June 2, 2015

Tips to Dealing With The Chaos As Mom


I'm a stay at home mom, but don't stop reading if you aren't because even working moms feel the same way. We as mother's deal with a lot of screaming, temper tantrums, frustrations and don't get me started on the motherlode diapers that reach all the way to the head. EWWW!

Every morning I have a toddler screaming at me to make his "Eggies, jelly and cow mark, NOW" A dog trying to kill me to get my attention to feed him and a baby screaming at me because a) he is hungry and b) he wants to be picked up. But somehow I don't really hear it. I get into my little zone where I just work and say to everyone, "It takes a little time to make everything." I try to get Mason to feed the dog, because that is his chore and eventually he does but then it is the chase to try and get Collin to not eat the dog food. Yeah, we have a dog food eater!

But we learn to deal with the chaos as a mother. The same scenario happens at dinnertime too. How do we learn as mother's do deal with this? When I was recovering from my surgery Matt said that it took 2 people to do my job and still they weren't as good as what I did. Sometimes it can get frustrating. Sometimes we lose our cool. Sometimes we just can't do it anymore. Here are some tips to help combat the chaos.

1. Work really hard not to yell. It is so easy just to do it to get their attention but it is hurtful to them and they will never forget it. Even this morning, I raised my voice to have Mason close the back door. Because I didn't hear him do it and he has been leaving the door open. Mason ran and hid because he didn't want to get in trouble. He actually did close the door and I raised my voice at him. Why am I telling you this? Because this is something I am working on every single day. I am trying to sit down with Mason and explain things to him in a calm rational way so that he can learn and I don't want him to be scared of me. That ain't cool!

2. Deep breathing. This helps me because I can feel my boiling point rise, and rise so I have to just tune them out, as hard as it can be sometimes, but I just focus on me so that I don't scream and yell and lose my cool! So I deep breath to help me relax a little.

3. Count to 10 slowly. My dad told me this advice. Count to 10 before you react. So that you don't over react and regret something in the end. Kids are an open letter. They wear they heart on the sleeves. They show their emotions without any filters. If you over react they will learn to over react.


4. Show them love. Always tell them that you love them. Show them that you love them every chance you can get. Give them a hug. Tell them how awesome they are. Let them learn to trust you. Let them know you love them.

5. Have fun and teach them at the same time. If it is safe ask for their help. I have Mason count the eggs. The ones in the carton and the ones in the pan and how many are left after I put them in the pan. It keeps them occupied and entertained and lets them learn too. Doesn't help much with Collin but it can help teach him patience. And he wants to do everything that Mason does so if Mason is calm he usually is too!

Life as a mom is not always stressful and full of chaos. There are some pretty amazing times too and I look to those memories and love and cherish them more and more everyday because I will never get those memories again. Brothers meeting for the first time. First baths together. 2 boys playing together for the first time. I love my life, the amazing, the noisy and the chaos!

Monday, June 1, 2015

Good Before The Bad

I'm a private music teacher and right now we are preparing for our BIG spring recital. Basically it is the culmination of everything they have learned in the last year. During our lessons the last 2 weeks I have been having the students "perform" for me to help them prepare. After they finish and practice their bows we talk about how they did. I always ask, "Tell me 3 things you did really great!" Often a student will say, "I kept the tempo except at this place." I then say, "only positive. So you kept the tempo at the beginning really well, right." They nod and get a smile on their face because they realize that they really did do well! Then we continue with the other 2 things that they did well. Most of the time they have to really think about what they did well. And it is hard for them. I help them along and then we talk about 3 things that needs improvement.

The first inclination my students have it to say something that needs improvement. I am so sad that a 6 year old and older already see the negative in their life before they see the good. I know they want to do better but I think it is so important that we always look for the good and then we look for the bad. I get it that adults think this way because eventually through school and receiving homework we find out the bad before we realize the good. But if we could change our way of thinking. Imagine how much more positive our lives would be. 

Yes, this is a the glass is half full kind of thinking but that's ok. The main thing is to always remain positive. In working out with Matt I have caught him saying, "ouch I'm really sore, or that really hurt." But hun you did the workout, you did the exercise. Be glad that you were able to do it with 10 lbs weight. (he has chronic tendon problems and sometimes lifting weights can be really hard on his body.)

During this week I want to challenge you. At the end of the day think of 3 awesome things  you did. Think about your whole day. Write it down and write how your day went. The reason for writing it down is to see if it influences the way you think about the next day and the next. Did you talk to someone new? Did you compliment someone? Did you get your report turned in on time? Did you play more with your kids? Try it out and see what happens! Good luck and let me know below! Leave a comment! Like my FACEBOOK page! Send me a message or EMAIL! Let me know how it went! 
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