Connect the Dots Ginger | Becky Allen

Monday, March 3, 2014

February Week 4 Workout Recap

Last week was amazing! I completed my first half marathon, while pregnant! Got to spend the week on vacation with my family. Eat some yummy food. And hang with my best girlfriend, my sole sister, and her hubs! Needless to say, I didn't run after the race. But I did a ton of walking, and a lot of eating of good food. (per the scale) I am up 2 lbs from before we left but my belly/baby did grow some on the trip. I remember looking down on Wednesday thinking WOW my belly is so much rounder!

Prepping for baby: Now that we are home and I am in the home stretch, 10 weeks left, we will be getting things set up and ready for Collin. Matt and I have to get used to having the baby stuff all over the house again, like the pack n play in our room, which is usually a baby/kid free zone. Matt also wants to get the base of the car seat set up in the van to "get used to it being there"

Prepping Mason: He gives hugs and kisses to my belly and says HI baby! We got a gift for Mason to give Collin and a gift for Collin to give Mason. We found a really great bubble blower at Disney. I am trying to get some things to keep entertained this summer but I have a feeling that we will be spending a ton of time at the park!

Sunday: 13.1 miles Disney Princes Half Marathon (14:48 pace but with the potty breaks and choke points my official time was 3:50:07 a 17:34 min/mile)
Monday: Walked Universal Parks
Tuesday: Walked Epcot and Hollywood Studio Parks
Wednesday: Walked Animal Kingdom Park
Thursday: Walked Magic Kingdom Park
Friday: Walked Animal Kingdom and Epcot Park
Saturday: rest, drive home

Total mileage: 13.1 (add an extra 10-15 miles if you include the estimated 2-3 miles a day at the parks)

I wish I had a Fitbit for this week to see how many miles I actually walked everyday at the parks. We were estimating about 3 miles a day. My feet were so tired on Monday and Tuesday from the race and the chaffing, ouch! But we made it work. I felt more normal on Wednesday. I am actually really proud of my recovery time. I thought it would take a little longer.

We're HOME!

Wow! Last week went by so quickly! I love vacations for that reason, but also dislike them for the same reason. We all need a break from the everyday life so it is nice to get out of the norm and have a little fun too!

I am so excited to tell you that I DID FINSIH MY RACE! If you followed me on Facebook, twitter or Instagram you got to see all the pictures first, but have no fear they will be here soon!

Today is another snow day for us here in central VA so we get a vacation from our vacation.  I wanted to take a day to gather my thoughts, download my pictures and tomorrow I will start writing all my fun vacation posts, including my first Disney Princess Race Recap!

But for today, we are all a little worn out from our 2 days of driving and will be resting, a lot!

Sunday, February 23, 2014

GO!!!!!

Here I go, by this point I will be, oh, around mile 7 or so, hoping that my song of choice is the 7 mile anthem. Katy Perry's Roar. It goes perfectly with my "running story". I just can't believe that I am actually doing this! I AM EARNING MY TIARA while 29 weeks pregnant! ROCKSTAR!

Saturday, February 22, 2014

February Week 3 Workout Recap

I am doing this a day early since I have a fun post tomorrow that goes along with my previous 2 posts.

This lovely week was my taper week! I really do love taper week! So wonderful. I know that I will enjoy doing less mileage from here on out because my body was so happy with it this week. I won't do this small amount of mileage but it will be along these lines. I had planned on going to prenatal yoga on Thursday and doing a mile-mile and a half before but I was so busy we didn't make it. I wanted to do at least 1/2 the 1/2 marathon this week through walking and running but didn't make it. That is ok. I feel ready for tomorrow and that is all I need.

Pregnancy is going well too. The first 1.5 miles really hurts because my body doesn't want to move as much but after that point I am fine. I guess that is how any body is though pregnant or not. Kind of interesting. All I am thankful for is that my body is allowing me to move as much as I do pregnant.

Sunday: rest
Monday: 2 mile walk
Tuesday: 3 mile run/walk- (15:13 min mile)
Wednesday: rest
Thursday: rest (but ran around town like a turkey with its head cut off)
Friday: rest
Saturday: walk around the expo and rest, rest, rest

5 miles total mileage at 28 weeks pregnant. (my belly is smaller now than it was with Mace at this point! PRETTY COOL! I think I am losing belly fat while pregnant and super happy about that!)

Friday, February 21, 2014

Get Set...

We are all set to go here. I packed all I could last night and left the rest to this morning. I am taking an extra bag I wasn't thinking of taking, but considering that we only have one medium/large sized bag for both Matt and I that is pretty good. Plus the extra bag will have all my marathon stuff in it so that I can just grab that bag Saturday night and that is it.

This morning I am off to get my belly taped for the weekend! Hoping it stays on and doesn't cause too many issues between now and Sunday.

Then to pick up some dry ice for the cooler. Make breakfast for all of us and off we go! I am super excited for my race and glad that everything is done, including this beauty! Here is the back and the rest, well that will be shown on Race morning!
Check me out on FB, Twitter, and Instagram for updates and plenty of pix before I come back and post them all here!

Thursday, February 20, 2014

Get Ready...

Oh boy, oh boy! I have a ton of things to do today! This is my busy day that just won't let up on me! Are you ready for my list?

Do last load of laundry for whole family
Make 6 dozen cookies for trip, dough made yesterday so that helped!
Prenatal yoga
Have the hubs meet me at the gym to switch cars and pick up the kid
Go straight to my prenatal check up to get my "permission slip" to run in the race on Sunday.
Go straight to chiropractor for last race adjustment and 1 hour massage
Hurry home, teach a lesson
Feed the family dinner
Attach vinyl to shirt for race costume
PACK PACK PACK!
Sleep, whenever that happens...

Today there is no rest for the weary, unless you count the 1 hour massage. But things that are already complete:

All the dinners are made.
All the bread is made.
Jam already made.
Snacks bought for trip down and trip.
Bought cooler for said trip. (And new water bottles for the parks too)

Just need to organize some things, make master list of what is being taken so we know what to bring back with us. (Yes I am that OCD i.e. Plastic plates and cups for Mace so we don't brake the glass stuff at the hotel, but my stuff is my stuff.)

QOTD: Do you go OCD when packing for a big trip?

Wednesday, February 19, 2014

Clean Eating Before Race

Last night I went to the store to pick up some provisions for our long, long, long drive down to Orlando. While I was there I kept thinking, I will be running I can't have candy and crap weigh and drag me down. And frankly, most of the candy didn't see to grab me like it usually does. (I did get some double chocolate Milano cookies though, but again not a huge pull that I have to have them.)

I think thinking about this race and wanting to do as good as possible and being super mindful in what I am putting in my body really helped shaped my wants and desires in the junk food department. I am going to be making energy bites (see below for recipe and thanks to my friend Jenna who shared the recipe with me) for the trip down and for after the race and snacks during the week, if they last that long. I also noticed that I have been increasing my water intake this week too. I know I need to drink lots of water because I am pregnant but I feel like I am downing an extra 32 ounces a day right now on top of what I am already drinking. (I try to drink around 100-120 ounces of water a day.) Just a habit I got into a couple of years ago!

One thing that I need to do better though, is the sleep department. I haven't be resting during the day, too many things to do! And night sleeping is getting more and more difficult. I feel like I am flopping around like a fish out of water just tossing and turning all night long trying to get comfortable. I see lots of falling asleep to HypnoBirthing in my future. I tend to get a deeper sleep and don't toss and turn when listening to it!


Energy Bites
Recipe by Jenna V.

You can add any nuts or chopped dried fruit and berries that you think would taste good.
1 cup (dry) oatmeal (I used old-fashioned GF oats, but 1 min or regular oats works fine too)
2/3 cup toasted coconut flakes
1/2 cup peanut butter 
1/2 cup ground flaxseed or wheat germ (much prefer flaxseed)
1/2 cup chocolate chips (I like dark chips)
1/3 cup honey (I usually do about 1/2 agave nectar
    and 1/2 honey - if only using agave it doesn't bind as well)
1 Tbsp. chia seeds (optional)
1 tsp. vanilla extract ( pure vanilla, not imitation)

Mix all the ingredients together in a bowl until it looks like a evenly distributed uniformed dough. Roll the dough into 1 1/2 inch balls. Stick in the fridge to harden and store in a air tight container in the fridge.
~This is what happens when a 2.5 year old LOVES THEM! He sticks his hand in the shot right as you take the pix!~

Tuesday, February 18, 2014

Last Run Before My Half

I am so excited! Today is my last 3 mile run before I run my half, and possibly my last 3 mile run while pregnant. Still haven't decided yet how much I will run beyond next week. This training has really taken a toll on my body. I am ready to just take it easy a little bit. I will still do some walking. 3 mile+ walks are definitely on the books even up until I have the baby, got to get the baby out somehow, right! And I will try to do some running every week to keep up with it until I can't but it will be no more than 2 miles at a time. So this is my plan.

On a plus side, I am glad that I have ran as long as I have because it has helped in other departments during this pregnancy! I have had no weight gain beyond what I started at, yea! I am losing fat/parts of my body are not growing as much as they did with Mason. The pants I wore when I was pregnant with Mace I am wearing now and they are a little baggy on me yea! And I passed my glucose test with flying colors. This is the one test I am so scared of because I am overweight, but I was 20 points better on this test than I was with Mason. The biggest change for all of this is that I have been running/doing more consistent exercise.
One other note! Mason moved to his big boy bed on Monday. He has slept in his new room 2 nights now and hasn't fallen out of bed and really enjoys his new room! So excited for our big boy! Now if we could only teach him that the potty is not scary!

QOTD: How do you taper your runs before a race?

Monday, February 17, 2014

Less Than 1 Week

Less than 1 week to go and I will be running in my first 1/2 marathon, (while pregnant). I seriously think I am still crazy for wanting to do this but I am proud of the fact that I am because it is a very, very, VERY hard thing to train for while pregnant! I am so excited that we are actually leaving in just a few short days! I still have a lot to do before we go but I know I will get everything done. I have to!

As far as a weekly workout recap last week was not supposed to be my taper week but it kind of turned out that way in a bad way, as in no workouts! Just didn't happen. NOT GOOD! But this week is tons of walking and tomorrow is my last run before the race. 3 miles is on the books for me! But I feel good and ready for the race. I know I can do it. It is going to be hard and I will have to push myself slightly but I can do this!

I am so excited to run my race with my best friend K! It will be such a fun experience for both of us and yeah I am a little excited, more than a little to run through the castle. This race is going to be AWESOME!

Wednesday, February 12, 2014

In A FUNK!

The last few days have been very interesting for me. Since Sunday I have just been flat out exhausted by midday and I pass out for a good 2-2.5 hour nap. At first I thought it was just because of the long run I did on Saturday but as the days are going by and I am the same way everyday I believe that it is just the pregnancy fatigue coming back with a VENGEANCE! It doesn't help that I am waking up in the middle of the night and have a hard time falling back to sleep! Around 1pm though I feel like I can just curl up anywhere and just fall right to sleep. So it has been a weird few days with me dealing with that.

Plus we are getting ready for the storm which is in progress right now! Hoping that we keep our power through the storm. Last year during this time we lost power for the day. But we are very prepared and able to go without power for a few days without it being too much of a trouble. It won't be fun when our house gets super cold but we could handle it! Done it before for a few days in a row at our other house a few years ago.

Tomorrow the whole city it seems is shutting down. So there won't be any yoga for me. :( I actually really have been enjoying yoga. So indoor activity it will be. Matt could very well be home from work tomorrow too if it is still snowing pretty bad in the morning so we could have a full day together. That will give me some time to tape up Mason's new bedroom in preparation for Saturdays painting fun!

Time to go back to bed. This momma is tired!
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