Connect the Dots Ginger | Becky Allen

Wednesday, December 11, 2013

Gift Giving Guide for the Fledgling Runner

It's that time of year again for people to be asking you, "What do you want for Christmas?" Well, every year I have some idea, this year I really didn't. So what better way to figure out what I would like/actually need for running than to actually sit down and figure it out. Being a new runner I don't have a ton of running clothing. I have generally worked out in a gym so I could wear tank tops year round and shorts but now that I am running outside in this frigid weather, I AM SO NOT DRESSED FOR SUCESS right now! The mornings that I have run I have been freezing and even after running for a bit I am still cold or too hot and sweaty in my current jacket that I am running in because it is not for running. So here goes a list of some items with varying prices from low to VERY high! (But an investment in your new sport.)

1. When we were at the turkey trot we were FREEZING! My toes and hands were the worst.  We were talking with a lady decked out in awesome running apparel and she pointed out her gloves that were flip tips so that you could have your fingers free of material but then flip the top up to keep them nice and toasty. AND they are at TARGET! Check out these Champion flip tip gloves - $16.99


2. As I said earlier, I have the wrong jacket for running. I have an Old Navy Fleece jacket that is tight fitting but does not wick the sweat away. I get hot and stuffy very early on which makes me need to take it off and then I am FREEZING for the remainder of my run. I have been eyeing these Under Armour infrared jackets for awhile and they have the thummy holes! -$124.99


3. Recently somebody, Matt, borrowed my headphones and somebody, ahem, Matt, LOST THEM! ARGH! So now I have no running headphones. GRRR! So I am in the market for some new ones. Another blogger I follow, Healthy Heddleston, posted these on her site and I have been eyeing them for a couple of days now, debating. They look great and they won't come popping out of ears when running because they hook around the back of the ear. So here is a great idea for headphones! Koss Fitclips - $19.99


4. In staying warm I don't want to wear a beanie or a hat. But my ears need to stay warm. These looked cute and for the price, can't beat that! Turtle fur headbands - $10.50


5. When I first joined the Women's 4 Miler training program, I asked my friend Janet what will I need when running in the cold. The first thing she said is that she likes to wear arm sleeves. When she gets hot she just rolls them down and she is good. So this site has super cute fun patterns for sleeves to choose from! Running Skirts Arm Sleeves - $39.00

6. So the running tops I have are tank tops and 1 short sleeve shirt. I use the short sleeve shirt for running outside now, under my fleece jacket. NOT GOOD! but my shirt I have is a running tech shirt so that helps to wick the sweat off my skin but the jacket makes it stuffy. I need some long-sleeved tops. Target has some great priced ones but these Under Armour cozy necks long sleeved shirts look so nice and comfy! But they are pricy, maybe just 1 for the super cold mornings. - $49.99

7. Again I have shorts and 1 pair of capri pants. So I am in the market for a few more pairs of running pants. I don't think I could pull off tights or feel comfortable wearing super tight pants. Just not my thing. And I know the compression pants would be great for my legs, just not great looking, yet. But these Nike capris look pretty nice and it would be something I would try out since my current shorts and capris are all Nike I am used to their style and fit. Nike Epic Running Capris - $75


So here are some ideas. I am sure that I could come up with more but these are what I have for now! Happy hunting and if you have any other ideas on the goods for a fledgling runner leave a comment below!

QOTD: What are your must haves for cold weather running?

Tuesday, December 10, 2013

Laid Low

Hello my blogging friends! I am still sick, sick, sick! It is not fun. I completely lost my voice as you know last Friday and it has not returned. It is better now and I can speak again but for only a little bit and it involves a lot of hacking up of lungs. Not a fun cough. My hubby has been home all weekend taking care of me and watching Mason so that I can rest. (He even brought me lunch in bed on Saturday.) Sadly with this sickness I haven't exercised, but I do wonder how many calories are burned when you are coughing the amount I am. It has to do something, right?

Anyhew, today I am going to try an at home video by Leslie Sansone, Walk Away the Pounds. One of the 3 miles ones I have. These are my go to for home exercise when I can't get out. And lately with all the snow and ice and urging from the VDOT to not drive we have been/would have been stuck at home. So today I am back to exercise, but slowly. I have to get back to running regularly as the half is quickly approaching! So join me today in exercise. In about 2 hours I will be doing me. Will you do yours?

QOTD: What exercise do you do when you are snowed in?

Saturday, December 7, 2013

Turkey Trot Race Recap

 Charlotte, NC Southpark 8k Turkey Trot
I will get this posted! Since this doesn't require a physical voice I can do this. Mace is still asleep, thank goodness with all the coughing I have been doing, so I have a little mommy time. (He should wake up anytime now since I just said the previous statement!)

For Thanksgiving we were going to NC to visit our closest, in distance, family members. I looked for a race in the area of where they lived and noticed that the Southpark Turkey Trot was celebrating its 25th anniversary and they mentioned a "special medal" on their website. What do I think, NEW BLING! I love getting the racing bibs, and the shirts but the medals gives it an extra little, YEA factor. I earned it. I feel powerful and it is a heavy reminder of what I accomplished to earn. The medals for Disney are what really got me interested in running in the first place. Who wouldn't want a heavy beautiful medal with Mickey on it?

Anyhew. I had been telling Matt all week that it was going to be cold. Really cold. 22 degrees cold! That morning he didn't really believe me I guess until he walked out side and turned back and said, "I don't think so! Are you crazy!?!" I said, "I already paid the fee and when we start running we will warm up anyways." He then contented to mutter how insane I was for wanting to run early in the morning, a holiday morning nonetheless, in the freezing cold. I continued to remind him that he was supporting me and he was happy to support me, but from a nice warm place. Anyhew he was cold and hungry, and grumpy. I don't blame him. IT WAS COLD!
~My first racing tutu! Thanks to Race Junkie!~

We arrived at the race location, 30 minutes early, because I thought it would take longer to arrive. We picked up our racing packet and shirt and high tailed it back to the car to stay warm. Matt didn't turn on the heater so that we would "acclimate" to the cold instead of going from super heated and warm to freezing again. I threw on my new race shirt under my running shirt as I forgot my running jacket at home and my running shirt was short sleeved. I was freezing but it was the perfect amount after I started to get warm. We watched the first race line up from our car and then it was time to head to the potty and then the starting line.

The website said that they limit the race to 11,000 people. It didn't look like that many people but there were a ton. And the was no announcement to get in the pace groups which were set super far apart. I read on another blog that there were about 10, 000 people running that day, there were various race distances. But it took us a min 15 second to get from our pace group, which wasn't even my pace because we were back in the 9 min pace group, because that is as high as it went, to cross the start line. There were a ton of people. And because we were "in a fast pace group and I am slow" I pulled Matt to the side of the street to allow people to pass us easier. People quickly passed us and we were in the back of the pack. As we rounded the first turn the first runners from our race were making the turn to the neighborhood part of the race.
Love the Back!

The race was pretty flat. Compared to Charlottesville area that I am used to running. I was wishing for more hills because that is where I tend to make my speed back. I stated thinking though that this is good practice for the FLAT Disney World race. I guess I have grown the love hills! We kept up a pretty good pace it felt like. We were walking/jogging and I was trying not to push myself too hard. the first water stop we took our water and the volunteers were saying that there was ice in it. I was wondering when it was so cold, why they added ice, but they didn't add ice. The water had iced over on the top! It was hard to get the water down but we needed to conserve the water we were carrying so down it went, burning all the way. At about 3 miles, we came to an area with evenly spaced light poles and I did my run 2 posts, walk 2. I finally felt my toes defrost by this point so I felt like I got my stride, thankfully! We ran through very pretty neighborhoods but at this point I stopped looking at the houses and focused more on making it at the time I wanted. 1:15 or faster. 1:20 was acceptable but I wanted 1:15. So we started to push more as I knew we only had about a mile left. At the entrance to the mall near the finish line we didn't know which side to run on for the median as so many people and cars were trying to leave. So that was a little frustrating. People were still trying to finish a race, don't block the course. We crossed the finish line holding hands, no pix! And I looked at my phone and I finished in 1:10! I was faster than I thought that I would be. I am still running a 14 min mile at 16 weeks pregnant. I was so happy with how I did! I couldn't believe it! I am running the same pace that I ran for the 10k in Oct and 30 second slower per mile from the 4 miler.

I am so proud of my body for doing what it did, IN THE FREEZING COLD! There were a ton of people milling around at the end. We got some more frozen water and gatorade. On the way home though we stopped by Starbucks, which was PACKED to get some hot coco to warm us up all the way. (That is when I started to feel my fingers again).

Note to self: get gloves, and long sleeved shirts! And maybe carpis that retain body heat! I WAS FREEZING!

It was a good race. I wish that the pace markers were closer together and that they included the slower paces too, like 10 min mile and above! Also for them to make an announcement at the beginning that it was about to start. Other than that it was well organized and an easy and beautiful race! Maybe again next year, if we are in town!

Friday, December 6, 2013

Ribbit!

Hello my blogging friends! I just wanted to give an update and thankfully it doesn't require me to speak because I sound like a frog! I croak out words right now. I have no voice. And believe me, I am a talker and it is weird not being able to talk, at all. My poor son doesn't even understand me. I called the hubs home from work today to help take care of me but mainly my son as I can not communicate with him.

Anyhew I will have the race recap up as soon as I can but I am just resting today. I am doing this during my lunch break, must eat for the baby. Other than that I have been resting and sleeping. (I am not even going to rehearsal tonight because of this so that I won't be worse tomorrow. I haven't miss rehearsals, in a very long time. Especially on a dress rehearsal evening the day before our concert. BAD MOJO!)

But I have to take care of myself and that involves me going back up to my bed and resting and sleeping some more! Night all!

Thursday, December 5, 2013

Another Year Older

Another year wiser, so they say. I know I have learned a lot in the last year but I still don't feel very wise. I have made some wise choices though, I am running and exercising now. That is pretty smart. I have been teaching in C-ville for nearly a year now, I feel pretty smart doing that with my own business and all. I still think I married THE BEST MAN OF ALL TIME, so yeah, pretty smart there. Love playing in the symphony and doing well, most of the time, check for smartness there. So things are going pretty well.

I am looking forward to my 32nd year, (EEK! Nearly mid 30's) We will introduce a new little soul into this world, I will be a "new mom" again, ok a little nervous about that part. I will continue to teach (with a little time off for mommy and baby, of course) I will run in my first 1/2 marathon. Only a goal I made a few years ago. I think this next year will go pretty well.

Goals for my next year of life: I want to run in more races! Bigger distance races. I would love to do 2 1/2 marathons next year. One in Feb and one post baby. Still trying to decide which one to do post baby though. I look forward to learning how to be a mommy to 2. I want to eat better overall and get back to my pre-pre pregnancy weight (the weight I was before Mason) So let's see where I end up next year. But here's to me to having a great day, (which I will because of my BFF who is sending me cupcakes for my birthday! with plenty to freeze from my fav place GEORGETOWN CUPCAKES! And gluten free! Love you K!)

Also, tomorrow is my turkey trot race recap so make sure to check back. Fun race!

QOTD: Do you prefer a cake or cupcakes?

Wednesday, December 4, 2013

Pregnancy 12-16 Weeks

Today I am 17 weeks pregnant. I thought I would go back and talk about my 3rd month of pregnancy. (12-16 weeks pregnant)

Per What To Expect.com at 12 weeks the baby was as big as a large plum, weighing in at only a 1/2 an ounce. By 16 weeks baby 3-5 ounces and is as big as an onion. My belly is getting rounder as the uterus is out of the pelvic bone, but it still just feels like bloating more than being pregnant.

In the last month I entered the 2nd trimester stopped having morning sickness and got my energy back. I also ran my 8k at 16 weeks pregnant for Thanksgiving, which you can read about that here. Running isn't too bad. During the 8k I had my first Braxton Hicks contraction and had to slow down and walk while it passed. I got them frequently when I was pregnant with Mason, it was always while I exercised. It also happened if I was walking too slow or too fast. It had to be just the right speed and I would not get as many. I suspect that I will continue to have them while I exercise.

I still have to nap during the day. I actually really like it. It is my quiet time to just relax and just take a breath. With the exercise I am doing I really need it.

Thankfully I don't have to go to the bathroom as often as I did in September or October.

Also I compared my pictures
to when I was pregnant with Mace. At 16 weeks pregnant now, I am as big as I was when I was 20 weeks with Mason. That has to do with the fact that I started out at 30lbs heavier with this pregnancy than I was with Mason, but as long as I don't gain weight or as little as possible I hope to end at a smaller weight than I was when I had Mason.





My Life

I am feeling much better today. The flu like symptoms I had yesterday are gone, but the stuffy nose is here to stay. I think Mace might be getting a stuffy nose so I will take him to the gym today and tomorrow until he is sick that I can't. (They have a pretty strict no sick kid policy, which I totally understand.)

So I guess today is another How wonderful life is moment because I am just happy. I watched Mason climb up on the counter to his cabinet and get his sippy cup down and ask to be filled. Then he went to the fridge and asked nicely for some yogurt. Now he is eating it all on his own, but complaining every little bit because he has yogurt on the side of his mouth and he doesn't like making a mess. He understands these little things and knows how to tell me them, (just not in words quite yet) but he is such a smart little guy.

Tomorrow is a new year for my life. I love where my life is right now. It is exactly where I want it to be. I am thankful for the time I had with my husband before we got blessed with Mason because was are stronger because of it, and it allowed us to do things we probably wouldn't have been able to do. I am glad for when Mason arrived because it really was the "perfect time" for me and us. He helped me during the year of deployment to get through it. And even though we had 2 losses in the last year it helped me know what plan God had for me and that his timing is ultimately the right timing! Now we are expecting a healthy new baby next spring and I am just nervous and excited! I am just thankful today as this is my last day as 31. So a new year begins tomorrow with new goals!

Tuesday, December 3, 2013

Mark Your Calendars, Run Disney News!!

Run Disney just announced this today! Tinker bell Marathon 1/2 Weekend has been moved to Mother's Day Weekend beginning 2015. So May 8-10, 2015 will be the Tinker bell 1/2 Marathon Weekend!

Check out this video here!

Good Eats: Chicken Noodle Soup

I am in need of some comfort soup when I'm not feeling well and well, I am not feeling all too well today. Mace was a little sick on Sunday. Matt was sick for the last 2 days with some tummy issue and now I have it along with a killer headache and stuffed nose. Not feeling the love to get these sickness germs! I was hoping I could avoid it but looks like I can't. AND this is NOT the week I want to be sick on. It is concert week for me, late night rehearsals Wednesday-Friday and concert Saturday and Sunday. AND my studio Christmas recital on Saturday afternoon. NOT A GOOD WEEK TO GET SICK!

Well after some digging around on the internet I found a chicken noodle soup that actually looks really good, and it doesn't take 13 hours to make like Ina Garten recipe does. (Who has that much time to make soup when they feel like crap!)

Another food network chef I like is the Pioneer Women. I watch her when she is on at the gym and her recipes seem easy to follow and usually don't require too much to it. Her chicken noodle recipe is not brothy, it is thick and has chunks of chicken, carrots, and celery. And thickened up at the end like a rue. And she does use the bones to simmer in the broth for a little bit so you still get that "homemade broth" taste that Ina likes to do but without the time! So here it is. I am going to try it out, probably not today, since that involves leaving the house and such when I don't feel well, but I'm putting it on here for later!

Homemade Chicken and Noodles- Ree Drummond- The Pioneer Women
Prep Time:
 
 
Cook Time:
 
 
Difficulty:
 Easy
 
Servings:
 6

Ingredients

  • 1 whole Cut Up Fryer Chicken
  • 2 whole Carrots, Diced
  • 2 stalks Celery, Diced
  • 1/2 whole Medium Onion, Diced (optional)
  • 1 teaspoon Salt
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon White Pepper (more To Taste)
  • 1/4 teaspoon Ground Thyme
  • 2 teaspoons Parsley Flakes
  • 16 ounces, weight Frozen "homemade" Egg Noodles
  • 3 Tablespoons All-purpose Flour

Preparation Instructions

Cover chicken in 4 quarts water. Bring to a boil, then reduce heat to low. Simmer for 30 minutes.
Remove chicken from pot with a slotted spoon. With two forks, remove as much meat from the bones as you can, slightly shredding meat in the process. Return bones to broth and simmer on low, covered, for 45 minutes.
Remove bones from broth with a slotted spoon, making sure to get any small bones that might have detached.
Add the carrots and celery (and onions, if using) to the pot, followed by the herbs and spices. Stir to combine and simmer for ten minutes to meld flavors.
Increase heat and add frozen egg noodles and chicken. Cook for 8 to 10 minutes.
Mix flour and a little water. Stir until smooth. Pour into soup, stir to combine, and simmer for another 5 minutes, or until broth thickens a bit. Test and adjust seasonings as needed.

Monday, December 2, 2013

I'm Back


We are back from our fun times in North Carolina with family! Oh, it is so hard to travel with a 2 year old! I love my son, I do. I am so thankful for him, I am. But man! The screaming in the car for 2 hours on the drive down. The, I'm scared cause I don't know where I am, and wake mommy and daddy up at 4am every morning. Oh and the, lets puke on mommy at 5am because I ate too many crackers the night before when Mommy and Daddy with on a double date with my aunt and uncle, was the topper! At least he was super good on the drive up!

I am done ranting. He did have tons of fun playing with his 5 cousins. 4 of them are boys who love to get dirty and play hard. Mason had a ton of fun playing outside in their big, FLAT backyard. (Ours is not flat. It is a steep down hill backyard without a fence so we don't spend time back there right now.) We went to a park on Saturday afternoon, where Mason climbed up the rock wall that was taller than Daddy with a little help from us. (note to self, more park time, especially when new baby comes.) He loved the bon fire and watching TV OUTSIDE at night and cuddling with mommy under 4 blankets to stay warm, and the yummy marshmallows we ate!

He loves his Aunt to death and when he was having a tantrum she stepped in and helped us out. Since she has 5 kids she is super mom and I learned a lot from her. Over the weekend alone, Mason's talking has exploded! We are understanding him better (I think Matt the most because he was finally able to spend days with him at a time and just hear him speak). He learned to communicate better with us. He still gets frustrated when we don't understand what he is trying to say but we did so much better. He can now say pink, bread,  fire. He was putting 2 word sentences together. he said Bye mommy, for the first time, and bye car. It is pretty amazing to watch him grow. He also saw plenty of cows on the drive down and was pointing them out to us.

Thanksgiving the rolls were the hit for him. That was pretty much all he ate. He didn't want any of the ham, sweet potato casserole, mashed potatoes or spinach salad. Just bread (bead) as he called it.

All in all it was a very fun and happy thanksgiving for all! Next time we see the cousins the new baby will be here, and we will have to juggle 2 kids! EEK! But oh how fun to have 2 kids to play with their 5 cousins!
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