Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?” Our relationships with others and ourselves a...

You’re invited to the Self-Love Club! Where we’ll choose to eat like we love ourselves, move like we love ourselves, and share the positive ...

Are you ready to make this New Year… different? In honor of the New Year and 2023, I am hosting Health Esteem 101 next week - a totally FREE...

Welcome to 2023, friend! If you want to make 2023 different, I have the best resource for you - becoming a part of my virtual fit gym and jo...

  Are you ready for some FREE fitness fun this holiday season?   You’re invited to the 12 Days of Fitmas - a FREE, 12 day challenge to commi...