Welcome to 2023, friend! If you want to make 2023 different, I have the best resource for you - becoming a part of my virtual fit gym and jo...

  Are you ready for some FREE fitness fun this holiday season?   You’re invited to the 12 Days of Fitmas - a FREE, 12 day challenge to commi...

Have you ever started on one path in life and enjoyed it so much you wanted to learn more? This first happened a few years ago. I had been d...

Guess what? 30 pounds! I’ve lost 30 pounds! (And I just posted about being down 29 pounds, but this is a BIG milestone!) Real talk… travelin...

29 pounds down and counting! I’m so close to 30 pounds gone it’s almost unreal to me because I’ve been trying for sooooooo long to lose weig...