Halloween is right around the corner, (have you started decorating yet?) Want some quick tips and healthy Halloween inspired recipes to he...

26 pounds! I'm down 26 pounds. I have gained more energy. I'm feeling stronger (even though I'm not lifting super heavy weights....

LIFE CHANGING! This program has become life changing for me! Check out my progress! Down 23 pounds overall since December when i recommitted...

9.3 pounds gone! Hit my GOAL for the month and this program! And making the goal to be under 240 pounds was huge for me. Because for the las...

Ah! The 4 Week Gut Protocol is HERE and I am SO excited that my group is starting to prep MONDAY! The program is all about proper preparati...