February 12, I was crushing my workout, like really crushing it! The final minute I decided to push myself and record it then POP! I did som...

  You all know that program I started last month? I talked about it here. This program has been just as HUGE of an anticipation as we expect...

I feel official! You all know I've been running this blog for A LONG TIME, during that time I've created a second brand doing my hea...

One of the things I love is the fact that 2 of the main daily activities I do with my business actually pertain directly to me and my own jo...

It's here, finally 2020 is GONE and we are in the new year. But...life is still going the same. We are all still dealing with Covid. Man...