It's no secret that I struggle with nutrition. Like many, many others out there, I honestly want to be able to lose weight and eat my ...

You guys, I'm struggling. I've been struggling for months. I'm exercising 5-6 days a week. I'm eating the best I have ev...

It's the final countdown of the year and the DECADE! To end this year strong I've opened up my HEALTHY HOLIDAY HABITS CHALLENGE ...

Simplicity is the name of the game you guys. Me, personally, I've got way too much going on in my life to have to really devote a ton...

*This post contains affiliate links. I've been a coach for a long time, and this year, I've really been focusing on my nutrit...