Celebrated my oldest son yesterday, Mason at his baptism. Little man had been getting taught by the Mormon missionaries for the past few mon...

  Ready to work your body??? Try out these 5 TOTAL BODY POWER MOVES!  Give these moves a try! Left picture is the modified move and ri...

Tell me I can't do something, I'll be the first to show you, I CAN! That's the competitive person in me I learned from being...

I have finally fallen in love with my legs because I've worked hard to make them SEXY AND STRONG! And I want to share my favorite move...

BEING A FIT PERSON IS NOT DEFINED BY YOUR SIZE! #FitHasNoSize! I'm here to tell you, you can do any workout, maybe not the whole t...