Ready to work your body??? Try out these 5 TOTAL BODY POWER MOVES!  Give these moves a try! Left picture is the modified move and ri...

Tell me I can't do something, I'll be the first to show you, I CAN! That's the competitive person in me I learned from being...

I have finally fallen in love with my legs because I've worked hard to make them SEXY AND STRONG! And I want to share my favorite move...

BEING A FIT PERSON IS NOT DEFINED BY YOUR SIZE! #FitHasNoSize! I'm here to tell you, you can do any workout, maybe not the whole t...

It's that time! Another group is starting and I'm looking for ladies who have tried and tried to lose weight, and maybe you did, b...