I just  #konmari  my fridge! --well not many storage containers holding everything separately but still, it's super organized and cle...

I'm a busy mom of 3 always on the go and you guys. being disciplined in health and fitness and just mommy life, requires me to stay ...

Gone are the days of having to hold a plank for FOREVER to really activate your core! Challenge yourself with these beginning core stren...

It's been 3 years of steady consistent work on myself and I couldn't be happier! I have lost so much body fat that I have comple...

Last night I had my first major cravings attack in almost a year. Like, ready to rip the doors off the fridge to get what I wanted, ain...