It's been 3 years of steady consistent work on myself and I couldn't be happier! I have lost so much body fat that I have comple...

Last night I had my first major cravings attack in almost a year. Like, ready to rip the doors off the fridge to get what I wanted, ain...

Wishing you and yours a very Merry Christmas! May you have a happy and healthy celebration with your family and friends. Remember, Drink lot...

I did it! I finally did it you guys! I will no longer have glasses swinging from my face while doing plank moves, or causing breakouts o...

I've been studying so hard you guys for the past few months, that's a big reason why my blog has been so quiet. I can only do so...