I've been studying so hard you guys for the past few months, that's a big reason why my blog has been so quiet. I can only do so...

Do you struggle with the holidays? Staying motivated to eat right? Staying motivated to exercise daily? YOU ARE NOT ALONE! Many, many pe...

Hey guys! Great thing about tracking progress is that I get to show what programs actually do for me. Liift4 is a BRAND NEW workout progr...

If you are following me on Instagram or Facebook , you see my workout highlights all the time. But let me tell you! Things are not alwa...

1 year later and I'm well on my journey! It hasn't been easy and it's taken a lot of dedication to my programs and myself but...