Hey guys! Great thing about tracking progress is that I get to show what programs actually do for me. Liift4 is a BRAND NEW workout progr...

If you are following me on Instagram or Facebook , you see my workout highlights all the time. But let me tell you! Things are not alwa...

1 year later and I'm well on my journey! It hasn't been easy and it's taken a lot of dedication to my programs and myself but...

It's a HOLIDAY WEEKEND! YAY! For us it is our Anniversary weekend. So Labor Day is pretty special for us. (hoping it doesn't tur...

Are you wondering how someone, like me, has the motivation to exercise daily? I get asked, "How do you have the motivation to exerc...