It's a HOLIDAY WEEKEND! YAY! For us it is our Anniversary weekend. So Labor Day is pretty special for us. (hoping it doesn't tur...

Are you wondering how someone, like me, has the motivation to exercise daily? I get asked, "How do you have the motivation to exerc...

It's that time of year! We are coming up on the final 3 months of the year and I am ending this year stronger than I started. But I...

You guys! In all honestly, I really didn't think there was going to be much visible change in my body, because let's be honest, ...

Never have I ever had visible back muscles before! This just goes to show that you can make serious change on your body when you put in t...