If you feel like you are struggling to find your motivation to get your daily workout in or eat right consistently, YOU ARE NOT ALONE! I...

I've recently been called out about being a Mormon (member of the Church of Jesus Christ of Latter Day Saints) and NOT exercising in the...

Phase 2 is considered the "build" phase to build your fitness level and strength so that the magic can happen in the 3rd phase ...

Your fitness journey is YOUR journey. And it is so much more than just the exercise you do. Have you ever struggled in the past with bei...

The number one question I get asked all the time is: "how in the heck do you find time to workout daily?" Just a little backgr...