Phase 2 is considered the "build" phase to build your fitness level and strength so that the magic can happen in the 3rd phase ...

Your fitness journey is YOUR journey. And it is so much more than just the exercise you do. Have you ever struggled in the past with bei...

The number one question I get asked all the time is: "how in the heck do you find time to workout daily?" Just a little backgr...

I'm 127 days into my 80 Day Obsession journey and the results are STILL HAPPENING! I still can't get over the physical ch...

this post contains affiliate links, meaning that if you buy the products recommended, you won't pay more but I'll get a small c...