Don't ever let your current starting point stop you from taking that first step in your journey. I used to let this define me. A few y...

Exercising daily and eating right are just a couple parts of the battle to losing weight. I used to think that the only way to lose weigh...

What makes this time different in your weight loss journey? YOU HAVE ACCESS TO ME! In the past have you tried to go it alone? Have you pic...

Holidays are coming to an end, and the new year is about to begin. If you want to kickstart those weight loss results, try my top 5 simp...

Wishing you all a very happy and Healthy Christmas! Remember, EAT ALL THE VEGGIES and fruits first then your protein, and leave your car...