December is Holiday Survival Time. GOAL: At least maintain my current weight so that I don't have to work even harder in the New Yea...

It's here! The most fattening time of the year! With all the parties, gatherings, cookies, treats and other goodies around you, plus...

Healthier Hot Cocoa Mix (Dairy Free/ Refined Sugar Free) 1 c. raw cacao powder or cocoa 3 c. coconut sugar 2 1/2 c. coc...

Thank you so much for checking out my site! It means the world to me. Have you started following me on Instagram yet? Great way for mor...

Now that the Thanksgiving weekend is finally over, are you still feeling sluggish and just blah today? The last thing you might want to d...