Are you looking to lean up your body this summer. I AM for sure! It is my whole goal this summer with my Summer Slim Down Program  availab...

Do you struggle with staying motivated and dedicated to working out at home? I hear from people every day, "I can't workout at ho...

Exercise:  This past month I did not do what I had planned on. I tweaked my knee mid month took off a week to let it heal. Then I...

We are coming up on the end of the school year where kids are excited that they are going to be moving up to the next grade level, but not...

Do you know how long I have wanted to feel this amazing in swimwear??? This is the first summer that I am finally going to ditch my cov...