Last Monday we finally took Elyse to an Ear, Nose and Throat doctor to get her checked for a tongue tie. I personally have one, the ENT ...

Exercise:  I am still doing most workouts of  21 Day Fix . Working more with focusing on form. I've been streaming all of my workings ...

The biggest reason why most people don't exercise daily is because of a lack of time. There are 24 hours in the day, but sometimes 2...

You're going to struggle. You're going to have ups and downs. You're going to want to quit. You're going to call the t...

I am so excited to announce my upcoming group for April! 30 DAYS to a SIMPLE HEALTHY LIFESTYLE CHAGE! It has taken me years to put these ...