For years I would look for the latest fad diet to get me quick results. Diets that promised me, in just 2 weeks you will lose X amount o...

Exercise: I am still doing a combo of  21 Day Fix  and 21 Day fix Extreme . I started adding Extreme in half way through last month, but ...

In honor of today as the National Read Across America Day Mason and his classmates will be reading throughout the day. Mostly Dr. Seuss b...

Hey Guys! I am so excited to invite you to my brand new FREE 5 day challenge in my Private Connect The Dots To Your Fitness, Health and Li...

As I was putting everything away I got a special delivery from Beachbody! Every year that I drink Shakeology I get a special Thank you!...