LOW FAT/ NO FAT, SUGAR-FREE, LOW CARB----UGH! These are bad words in my mind. Why? Because they bring on the same thinking that the word...

Halloween was one of my favorite holidays as a kid. Not only did I get free candy but to me it was the start of the Holiday Season. Mea...

I talk with women everyday who want to make changes but they aren't sure how to fit exercise and planning healthy meals into their dai...

4 Weeks ago today, I gave birth to this little miracle of mine. Sadly, these 4 weeks have FLOWN BY! And she is getting so much bigger. T...

NOVEMBER! AH! It is almost November already! I made a promise to myself that I would give myself 4 weeks of leeway to my eating but begi...