How do you see your workout? As a daily chore that has to get done? As a daily rewards/point system? Meaning do your workout and get a t...

The one test that I am terrified of...THE GLUCOSE TEST! Since I am overweight, and I have PCOS, I am "more likely" or prone t...

 Here we are! It is kind of flying by which is weird because the first 14 weeks crawled by and now it is like it is super hyper speed. I...

Think about this just for a second. Because it really is true! If you stay committed in what you want to achieve you can! You just have to...

If you want something bad enough...GO FOR IT and give it all that you have in you to accomplish it!  No matter what! You just have to take...